date: 2020-10-04T12:59:42.296Z image: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg author: Florence Ray ratingvalue: 4.2 reviewcount: 9947 recipeingredient: - " kilo of squid" - " kinds of capsicum red yelloworange" - " chopped onions" - " garlic" - " ginger just a pinch of chopped" - " onion" - " smoked parika optional" - " chilli paste" - " olive oil" - " kikoman soy sauce" - " oyster sauce" - " lemon" - " salt" - " pepper" recipeinstructions: - "Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients." - "For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water." - "Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves." - "Serve with brown rice." categories: - Recipe tags: - grilled - squid - and katakunci: grilled squid and nutrition: 236 calories recipecuisine: American preptime: "PT18M" cooktime: "PT59M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it's me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, grilled squid and stir fry vegetables. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious. Grilled squid and stir fry vegetables is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it's fast, it tastes yummy. They're fine and they look fantastic. Grilled squid and stir fry vegetables is something that I have loved my whole life. To get started with this particular recipe, we must prepare a few components. You can have grilled squid and stir fry vegetables using 14 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Grilled squid and stir fry vegetables: 1. Prepare kilo of squid 1. Make ready kinds of capsicum (red, yellow,orange) 1. Make ready chopped onions 1. Get garlic 1. Make ready ginger (just a pinch of chopped) 1. Get onion 1. Take smoked parika (optional) 1. Prepare chilli paste 1. Take olive oil 1. Make ready kikoman soy sauce 1. Make ready oyster sauce 1. Get lemon 1. Make ready salt 1. Make ready pepper ##### Steps to make Grilled squid and stir fry vegetables: 1. Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients. 1. For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water. 1. Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves. 1. Serve with brown rice. So that is going to wrap this up for this exceptional food grilled squid and stir fry vegetables recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!