date: 2020-12-08T18:38:12.317Z image: https://img-global.cpcdn.com/recipes/5821077020213248/751x532cq70/soy-bean-sprouts-under-10-healthy-vegitarian-food-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5821077020213248/751x532cq70/soy-bean-sprouts-under-10-healthy-vegitarian-food-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5821077020213248/751x532cq70/soy-bean-sprouts-under-10-healthy-vegitarian-food-recipe-main-photo.jpg author: Lillie Wilkerson ratingvalue: 4.1 reviewcount: 32153 recipeingredient: - "1 packages mung beansoy bean sproutsany bean sprouts" - "2 tbsp asian fish sauce can be found in an asian market" - "1 pinch salt" - "3 tbsp garlic powder" - "1 tsp ground black pepper" - "1 tbsp cooking oilany type of oil will work" - "5 tbsp water" recipeinstructions: - "in a medium pot sautee your bean sprouts for about a min. cook in medium heat" - "add your seasoning *garlic powder, salt , pepper and fish sauce* cook well." - "then add your water. wait for the bean sprouts to soften, it will look kind of transparent compared to how it looked before cooking it." - "just wait for about 13 min! don't forget to cover the pot! voila!" - "you can eat it as a side or with tofu" categories: - Recipe tags: - soy - bean - sprouts katakunci: soy bean sprouts nutrition: 279 calories recipecuisine: American preptime: "PT17M" cooktime: "PT39M" recipeyield: "1" recipecategory: Dessert ---  Hey everyone, I hope you're having an amazing day today. Today, we're going to prepare a special dish, soy bean sprouts under $10 healthy vegitarian food. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious. Kongnamul is soy bean sprouts in Korean and it is the main ingredients of this recipe. 🙂. Soy bean sprouts are different than regular bean sprouts. For vegetarian and vegan version please omit the fish sauce. Recipe: Healthy Vegan Korean Soybean Sprouts Soup with Tofu aka KongNaMulGook by Omma's Home. soy bean sprouts under $10 healthy vegitarian food is one of the most favored of current trending meals on earth. It's enjoyed by millions daily. It's easy, it is quick, it tastes delicious. They are nice and they look wonderful. soy bean sprouts under $10 healthy vegitarian food is something that I've loved my whole life. To get started with this recipe, we have to prepare a few components. You can have soy bean sprouts under $10 healthy vegitarian food using 7 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make soy bean sprouts under $10 healthy vegitarian food: 1. Take 1 packages mung bean/soy bean sprouts/any bean sprouts 1. Take 2 tbsp asian fish sauce (can be found in an asian market) 1. Take 1 pinch salt 1. Make ready 3 tbsp garlic powder 1. Get 1 tsp ground black pepper 1. Prepare 1 tbsp cooking oil/any type of oil will work 1. Take 5 tbsp water Soy was an unhealthy food to consume long before the issue of GMO soy came into play. Soy and soy foods are popular especially for people following vegetarian and vegan diets. Evidence also suggests the consumption of soy and soy foods is beneficial for peri-menopausal Eating moderate amounts of whole soy foods appears to be healthy. I used soy bean sprouts (instead of mung bean). ##### Steps to make soy bean sprouts under $10 healthy vegitarian food: 1. in a medium pot sautee your bean sprouts for about a min. cook in medium heat 1. add your seasoning *garlic powder, salt , pepper and fish sauce* cook well. 1. then add your water. wait for the bean sprouts to soften, it will look kind of transparent compared to how it looked before cooking it. 1. just wait for about 13 min! don't forget to cover the pot! voila! 1. you can eat it as a side or with tofu Evidence also suggests the consumption of soy and soy foods is beneficial for peri-menopausal Eating moderate amounts of whole soy foods appears to be healthy. I used soy bean sprouts (instead of mung bean). I enjoy the large bean on the tip for added texture and what I think is a much better flavor (somewhat sweet). Bean sprouts, alfalfa sprouts, and other sprouted seeds provide the benefits of antioxidant If you or your child has a soy or peanut allergy, talk with your doctor about how best to manage this allergy to avoid Storage and Food Safety. Sprouts are highly perishable and must be used soon after being. So that's going to wrap it up with this exceptional food soy bean sprouts under $10 healthy vegitarian food recipe. Thank you very much for your time. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!