date: 2020-09-20T07:57:26.855Z image: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg author: Mina Jones ratingvalue: 4.6 reviewcount: 20368 recipeingredient: - " white rice" - " tomatoes tattashe" - " onion" - " garlic" - " meat" - " seasoning" - " spices" - " plantain" - " beans" - " cooking oil" recipeinstructions: - "Parboil rice" - "Then cook the rice" - "Wash blend and fry tomatoes tarugu onions garlic" - "Add meat spices and seasoning with little water." - "Stew is done when oil forms on top" - "Fry plantain in cooking oil" - "Boil beans in water and salt" - "Serve hot for lunch or dinner" - "Enjoy" categories: - Recipe tags: - rice - and - stew katakunci: rice and stew nutrition: 262 calories recipecuisine: American preptime: "PT27M" cooktime: "PT42M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it's Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, rice and stew with beans and plantain. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious. Rice with beans and chicken stew with plantain! One of the famous and delicious african food. Rice with beans and chicken stew with plantain!. Real jamaican stew chicken , jamaican rice & peas with jamaican plantains. Rice and stew with beans and plantain is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. Rice and stew with beans and plantain is something which I have loved my whole life. They're fine and they look fantastic. To begin with this recipe, we must prepare a few components. You can have rice and stew with beans and plantain using 10 ingredients and 9 steps. Here is how you cook that. ##### The ingredients needed to make Rice and stew with beans and plantain: 1. Take white rice 1. Make ready tomatoes tattashe 1. Make ready onion 1. Get garlic 1. Make ready meat 1. Get seasoning 1. Take spices 1. Get plantain 1. Make ready beans 1. Get cooking oil Spoon rice into large serving bowl or individual soup bowls, top with plantains and vegetables, and garnish This stew entices the eye with the colorful contrast of black beans and sweet potatoes and pleases the. Rice Black Beans Beans Chicago Area Miami Cuban Latin American Frying Plantains Fruit Spices Coconut Coconut Milk Bacon Pork Garlic Side Dish Holidays Comfort Food. Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures. Poll: Rice, Beans and plantain, which one do you prefer? ##### Steps to make Rice and stew with beans and plantain: 1. Parboil rice 1. Then cook the rice 1. Wash blend and fry tomatoes tarugu onions garlic 1. Add meat spices and seasoning with little water. 1. Stew is done when oil forms on top 1. Fry plantain in cooking oil 1. Boil beans in water and salt 1. Serve hot for lunch or dinner 1. Enjoy Toss some of the frozen beans into soups and stews, as they will immediately defrost due to the dish's high temperatures. Poll: Rice, Beans and plantain, which one do you prefer? Since this stew pairs rice and beans together it makes for a complete protein source. It's so packed with flavors and I totally never miss the meat. Adding rice is a smart move to. So that is going to wrap this up with this exceptional food rice and stew with beans and plantain recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!