date: 2020-12-25T00:54:52.915Z image: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ce51bd936e9b4087/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg author: Chase Ball ratingvalue: 4.4 reviewcount: 47329 recipeingredient: - "2 Cups Kwaqil Beans" - "2 fingers plantaindiced" - " Vegetablealehoefo" - " Pepper and Onions" - " Crayfish" - " Spices" - " Boiled Goat meat" - " Palm oil" recipeinstructions: - "Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it." - "Pick and wash beans then put in pressure pot and cook for 15mins." - "Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more." - "While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside." - "In your pot on fire, put in Palm oil and allow to heat up a bit." - "Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins." - "Add in your Aleho and Scent leave to cook for 2mins, then put off heat." - "Serve hot and enjoy." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 278 calories recipecuisine: American preptime: "PT23M" cooktime: "PT31M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, I hope you're having an amazing day today. Today, we're going to make a special dish, beans and plantain porridge. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Beans and Plantain Porridge is one of the most favored of recent trending meals in the world. It is easy, it's fast, it tastes delicious. It's appreciated by millions daily. They're nice and they look wonderful. Beans and Plantain Porridge is something that I have loved my entire life. To get started with this recipe, we must prepare a few ingredients. You can have beans and plantain porridge using 8 ingredients and 8 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and Plantain Porridge: 1. Take 2 Cups Kwaqil (Beans) 1. Take 2 fingers plantain(diced) 1. Prepare Vegetable(aleho/efo) 1. Prepare Pepper and Onions 1. Take Crayfish 1. Prepare Spices 1. Make ready Boiled Goat meat 1. Take Palm oil ##### Instructions to make Beans and Plantain Porridge: 1. Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it. 1. Pick and wash beans then put in pressure pot and cook for 15mins. 1. Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more. 1. While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside. 1. In your pot on fire, put in Palm oil and allow to heat up a bit. 1. Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins. 1. Add in your Aleho and Scent leave to cook for 2mins, then put off heat. 1. Serve hot and enjoy. So that is going to wrap it up for this special food beans and plantain porridge recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!