date: 2020-10-22T12:59:28.672Z image: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/32e5678edf3ba1a8/751x532cq70/rice-and-stew-with-beans-and-plantain-recipe-main-photo.jpg author: Georgie Reid ratingvalue: 4.2 reviewcount: 19058 recipeingredient: - " white rice" - " tomatoes tattashe" - " onion" - " garlic" - " meat" - " seasoning" - " spices" - " plantain" - " beans" - " cooking oil" recipeinstructions: - "Parboil rice" - "Then cook the rice" - "Wash blend and fry tomatoes tarugu onions garlic" - "Add meat spices and seasoning with little water." - "Stew is done when oil forms on top" - "Fry plantain in cooking oil" - "Boil beans in water and salt" - "Serve hot for lunch or dinner" - "Enjoy" categories: - Recipe tags: - rice - and - stew katakunci: rice and stew nutrition: 234 calories recipecuisine: American preptime: "PT29M" cooktime: "PT42M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, it is Jim, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, rice and stew with beans and plantain. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Rice and stew with beans and plantain is one of the most popular of current trending foods on earth. It's simple, it is fast, it tastes yummy. It is appreciated by millions every day. Rice and stew with beans and plantain is something which I have loved my whole life. They are nice and they look wonderful. To begin with this particular recipe, we have to first prepare a few components. You can cook rice and stew with beans and plantain using 10 ingredients and 9 steps. Here is how you can achieve that. ##### The ingredients needed to make Rice and stew with beans and plantain: 1. Prepare white rice 1. Get tomatoes tattashe 1. Take onion 1. Make ready garlic 1. Get meat 1. Make ready seasoning 1. Make ready spices 1. Make ready plantain 1. Take beans 1. Take cooking oil ##### Instructions to make Rice and stew with beans and plantain: 1. Parboil rice 1. Then cook the rice 1. Wash blend and fry tomatoes tarugu onions garlic 1. Add meat spices and seasoning with little water. 1. Stew is done when oil forms on top 1. Fry plantain in cooking oil 1. Boil beans in water and salt 1. Serve hot for lunch or dinner 1. Enjoy So that's going to wrap this up for this exceptional food rice and stew with beans and plantain recipe. Thank you very much for your time. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!