date: 2020-08-14T02:04:35.072Z image: https://img-global.cpcdn.com/recipes/7b9ba4f787a6b76f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/7b9ba4f787a6b76f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/7b9ba4f787a6b76f/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Christina Higgins ratingvalue: 4.8 reviewcount: 47830 recipeingredient: - "5 cups Brown beans" - "2 balls of Onions" - " Chilli" - "1 sachet of tomato" - "3 Chicken cubes" - " Palm oil" - " salt" - " Cray fish" - " Cinnamon powder" - " Turmeric" - " Makreal Fish" recipeinstructions: - "Put water in a pot, at least enough water to cook the beans, wash the beans then pour it into the water on your stove" - "Cut one ball of onion into the beans, cover the lid to boil" - "Intermittently check the beans to see if it's almost ready" - "When it's almost ready add a little salt into it just to change the taste" - "Bring it down when it's ready, there should be a little water left in the beans." - "Take a fry pan, put palm oil 5 cooking spoons or it depends on how you like oil in your food" - "When oil is hot, put your satchet tomato, sauté it for like 5 mins, pour your chilli and sauté it until you don't smell the rawness of the chilli, then add your MacrealFish and the chicken cubes and cook for another 10 mins" - "Then slice a ball of onion into it and leave for about 5 mins to cook" - "Then add a quarter of teaspoon of Turmeric and cinnamon to it, Please grind your crayfish and pour into it too" - "Add little water to it and sauté for another 5mins" - "Take your already cooked beans and pour it into the sauce in the pan and sauté it, taste it and add salt to taste, leave it for another 5mins then bring it down for serving." - "Slice your Plantain add a little salt to it and fry" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 169 calories recipecuisine: American preptime: "PT27M" cooktime: "PT52M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, hope you are having an amazing day today. Today, we're going to make a special dish, beans and plantain. One of my favorites. For mine, I will make it a bit unique. This will be really delicious. Beans and Plantain is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Beans and Plantain is something that I have loved my entire life. They are fine and they look fantastic. To begin with this particular recipe, we have to first prepare a few ingredients. You can cook beans and plantain using 11 ingredients and 12 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and Plantain: 1. Prepare 5 cups Brown beans, 1. Make ready 2 balls of Onions 1. Prepare Chilli, 1. Take 1 sachet of tomato, 1. Take 3 Chicken cubes 1. Get Palm oil, 1. Prepare salt, 1. Make ready Cray fish, 1. Get Cinnamon powder, 1. Get Turmeric 1. Make ready Makreal Fish, ##### Instructions to make Beans and Plantain: 1. Put water in a pot, at least enough water to cook the beans, wash the beans then pour it into the water on your stove 1. Cut one ball of onion into the beans, cover the lid to boil 1. Intermittently check the beans to see if it's almost ready 1. When it's almost ready add a little salt into it just to change the taste 1. Bring it down when it's ready, there should be a little water left in the beans. 1. Take a fry pan, put palm oil 5 cooking spoons or it depends on how you like oil in your food 1. When oil is hot, put your satchet tomato, sauté it for like 5 mins, pour your chilli and sauté it until you don't smell the rawness of the chilli, then add your MacrealFish and the chicken cubes and cook for another 10 mins 1. Then slice a ball of onion into it and leave for about 5 mins to cook 1. Then add a quarter of teaspoon of Turmeric and cinnamon to it, Please grind your crayfish and pour into it too 1. Add little water to it and sauté for another 5mins 1. Take your already cooked beans and pour it into the sauce in the pan and sauté it, taste it and add salt to taste, leave it for another 5mins then bring it down for serving. 1. Slice your Plantain add a little salt to it and fry So that's going to wrap it up for this special food beans and plantain recipe. Thanks so much for your time. I'm confident you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!