date: 2020-07-19T11:33:24.594Z image: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6be6e673b54c5b81/751x532cq70/beans-corn-and-plantain-recipe-main-photo.jpg author: Rosetta Harvey ratingvalue: 4.1 reviewcount: 17680 recipeingredient: - " Beans" - " Corn" - " Plantain" - " Carrot" - " Green beans" - " Green pepper" - " Spring onion" - " Crayfish" - " Fresh pepper" - " Palm oil" - "cubes Seasoning" - " Salt" recipeinstructions: - "Wash and and cook beans adding onion and seasoning cube" - "Add cooked corn to beans add plantain" - "In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans" - "Cook for 5min and add veggies cook for another 2min and food is ready" categories: - Recipe tags: - beans - corn - and katakunci: beans corn and nutrition: 134 calories recipecuisine: American preptime: "PT24M" cooktime: "PT45M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, beans corn and plantain. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious. Beans corn and plantain is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It's enjoyed by millions every day. Beans corn and plantain is something which I have loved my whole life. They're fine and they look wonderful. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans. To begin with this recipe, we have to first prepare a few components. You can have beans corn and plantain using 12 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Beans corn and plantain: 1. Take Beans 1. Take Corn 1. Take Plantain 1. Take Carrot 1. Prepare Green beans 1. Make ready Green pepper 1. Get Spring onion 1. Take Crayfish 1. Make ready Fresh pepper 1. Get Palm oil 1. Make ready cubes Seasoning 1. Get Salt Starchy and slightly sweet plantains are roasted with a bit of coconut oil, then topped with a sweet corn and black bean salad with pops of fresh cilantro, red onion, lime juice. The sweet taste of ripe plantains can make beans more appetising for your children, so that they will no longer refuse to eat what is good for them. Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. ##### Instructions to make Beans corn and plantain: 1. Wash and and cook beans adding onion and seasoning cube 1. Add cooked corn to beans add plantain 1. In a frying pan heat palm oil for some minute add onion and crayfish, pepper fry for 1min and add into beans 1. Cook for 5min and add veggies cook for another 2min and food is ready Once it has simmered, your beans and plantain porridge should be ready to eat. You can serve it just like that, top it with some tomato stew or serve it. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. While the plantains are cooling, puree the beans in a food processor until smooth. So that is going to wrap this up with this exceptional food beans corn and plantain recipe. Thank you very much for reading. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!