date: 2020-07-22T11:47:01.509Z image: https://img-global.cpcdn.com/recipes/ec5f124e21ca8832/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ec5f124e21ca8832/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ec5f124e21ca8832/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg author: Darrell Vargas ratingvalue: 4.3 reviewcount: 14692 recipeingredient: - "3 cups beans" - " Plantain" - " Palm oil" - "cube Crayfish and knorr" recipeinstructions: - "Pick ur beans and wash then par boil for 15min then drain the water rinse again then put in pressure pot with grinded pepper,crayfish, Palm oil,knorr cube and onion. Cover and cook for 20min." - "Peel ur plantain slice and fry in hot oil. Then serve with ur beans" categories: - Recipe tags: - beans - and - fried katakunci: beans and fried nutrition: 258 calories recipecuisine: American preptime: "PT33M" cooktime: "PT40M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, beans and fried plantain. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious. Beans and fried plantain is one of the most favored of current trending foods on earth. It's enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They're fine and they look fantastic. Beans and fried plantain is something which I've loved my whole life. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! To begin with this particular recipe, we must prepare a few components. You can have beans and fried plantain using 4 ingredients and 2 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and fried plantain: 1. Get 3 cups beans 1. Take Plantain 1. Get Palm oil 1. Make ready cube Crayfish and knorr Plantains can be found all over the Caribbean and Central America, but I love to pair fried sweet plantains with a side of beans and rice. So grab some plantains and trying your hand at making plantain chips! I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! ##### Steps to make Beans and fried plantain: 1. Pick ur beans and wash then par boil for 15min then drain the water rinse again then put in pressure pot with grinded pepper,crayfish, Palm oil,knorr cube and onion. Cover and cook for 20min. 1. Peel ur plantain slice and fry in hot oil. Then serve with ur beans I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! I make them for breakfast at least a couple times a week, since discovering they were. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. So that is going to wrap this up for this exceptional food beans and fried plantain recipe. Thank you very much for your time. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!