How to Prepare Any-night-of-the-week Portage beans and fried plantain

Portage beans and fried plantain. Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of flavor and added vegetables. How to Cook Nigerian 🇳🇬 Beans Porridge With Fried Plantain

A plate of mashed beans with diced fried plantain and red palm oil stew. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. You can have Portage beans and fried plantain using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Portage beans and fried plantain

1. You need of Beans.
2. You need of Plantain.
3. You need of Palm oil.
4. It's of Onions.
5. It's of Crayfish.
6. You need of Pepper.
7. You need of Seasoning z.

They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Beef kebab with rice, beans and fried plantains. Bandeja paisa, typical dish at the Antioquia region of Colombia - fried pork belly , black pudding, sausage, arepa, beans, fried plantain, avocado egg, and rice. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty!

Portage beans and fried plantain instructions

1. Pick beans to remove stones and dirts.
2. Place a pot on the fire add water when boiling, wash beans and add to the boiling water add onions and allow to cook until soft add salt and allow water to dry up. Note, you will keep adding water when cooking until it's cooked.
3. Place another pot on the fire, add palm oil, allow to heat, add sliced onions, blended crayfish and pepper, seasoning and allow to fry..
4. Add to the cooked beans and turn..
5. Serve with fried plantain.

Fried Plantains - sweet ripe plantains, sliced and fried to perfection. It's somewhat crisp on the outside and soft on the inside. Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.