date: 2020-12-04T12:38:13.963Z image: https://img-global.cpcdn.com/recipes/132fda9cd3d0309b/751x532cq70/porridge-beans-potatoes-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/132fda9cd3d0309b/751x532cq70/porridge-beans-potatoes-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/132fda9cd3d0309b/751x532cq70/porridge-beans-potatoes-and-plantain-recipe-main-photo.jpg author: Jennie Burns ratingvalue: 4.4 reviewcount: 11979 recipeingredient: - " Beans" - " Potatoes" - " Plantain" - " Red oil" - " Seasoning" - " Smoked fish" - " Vegetable" - " Salt" - " Of course water" - " Pepper" - " Cray fish" recipeinstructions: - "Pick dirty ones from the beans, cook the neat selected ones." - "Slice ur potatoes, plantain and wash set aside" - "Cook ur beans until tender remove the first water add another water then add ur potatoes and plantain. Allow to cook for 10 minute" - "Add ur red oil and stir, add ur seasoning, smoked fish, pepper and cray fish then salt to taste." - "Allow to cook for some minutes add ur vegetables allow to steam for 2-3 minutes and bring down." - "Food is ready" categories: - Recipe tags: - porridge - beans - potatoes katakunci: porridge beans potatoes nutrition: 228 calories recipecuisine: American preptime: "PT12M" cooktime: "PT42M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it's Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, porridge beans, potatoes and plantain. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious. Porridge beans, potatoes and plantain is one of the most popular of recent trending meals in the world. It's simple, it's quick, it tastes yummy. It's enjoyed by millions every day. Porridge beans, potatoes and plantain is something which I've loved my entire life. They're nice and they look wonderful. To begin with this recipe, we have to prepare a few ingredients. You can have porridge beans, potatoes and plantain using 11 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Porridge beans, potatoes and plantain: 1. Take Beans 1. Get Potatoes 1. Make ready Plantain 1. Make ready Red oil 1. Prepare Seasoning 1. Take Smoked fish 1. Make ready Vegetable 1. Get Salt 1. Take Of course water 1. Prepare Pepper 1. Get Cray fish ##### Steps to make Porridge beans, potatoes and plantain: 1. Pick dirty ones from the beans, cook the neat selected ones. 1. Slice ur potatoes, plantain and wash set aside 1. Cook ur beans until tender remove the first water add another water then add ur potatoes and plantain. Allow to cook for 10 minute 1. Add ur red oil and stir, add ur seasoning, smoked fish, pepper and cray fish then salt to taste. 1. Allow to cook for some minutes add ur vegetables allow to steam for 2-3 minutes and bring down. 1. Food is ready So that is going to wrap it up for this exceptional food porridge beans, potatoes and plantain recipe. Thank you very much for your time. I'm confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!