date: 2020-08-30T07:44:43.701Z image: https://img-global.cpcdn.com/recipes/0712e69e06e4825f/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0712e69e06e4825f/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0712e69e06e4825f/751x532cq70/matoke-recipe-main-photo.jpg author: Alma McKinney ratingvalue: 4.3 reviewcount: 33164 recipeingredient: - " Banana" - " Potatoes" - " Spinach" - " Garlic" - " Ginger" - " Tomatoes" - " Salt and cooking oil" - " Meat" recipeinstructions: - "Peel banana and potatoes, cut them in small size, boil meat until soft" - "In a cooking pot, fry onions, add garlic, ginger, stir well" - "Put meat and mix of banana and potatoes together in a pot and combine, add blended tomatoes" - "Add a cup of water and let them cook in a lower heat.. When ready add spinach and cover them for 15mins..." - "Serve well hot, enjoy with a glass of juice" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 219 calories recipecuisine: American preptime: "PT22M" cooktime: "PT59M" recipeyield: "3" recipecategory: Dinner ---  Hey everyone, it is Drew, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, matoke. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Matoke is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It's appreciated by millions daily. They are fine and they look fantastic. Matoke is something that I have loved my entire life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To get started with this recipe, we must first prepare a few ingredients. You can have matoke using 8 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Take Banana 1. Make ready Potatoes 1. Prepare Spinach 1. Prepare Garlic 1. Get Ginger 1. Take Tomatoes 1. Make ready Salt and cooking oil 1. Prepare Meat Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel banana and potatoes, cut them in small size, boil meat until soft 1. In a cooking pot, fry onions, add garlic, ginger, stir well 1. Put meat and mix of banana and potatoes together in a pot and combine, add blended tomatoes 1. Add a cup of water and let them cook in a lower heat.. When ready add spinach and cover them for 15mins... 1. Serve well hot, enjoy with a glass of juice Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up with this exceptional food matoke recipe. Thank you very much for your time. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!