date: 2020-08-23T10:37:49.880Z image: https://img-global.cpcdn.com/recipes/d353bbb681753bac/751x532cq70/beans-sprouts-broccoli-and-carrots-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d353bbb681753bac/751x532cq70/beans-sprouts-broccoli-and-carrots-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d353bbb681753bac/751x532cq70/beans-sprouts-broccoli-and-carrots-recipe-main-photo.jpg author: Johanna Gibbs ratingvalue: 4.2 reviewcount: 40258 recipeingredient: - " Beans sprouts" - " Broccoli florets" - " I large carrots diced" - "2 tablespoon oil" - "1/4 teaspoon salt" - "1 diced onion" - "2 huge tomatoes dicesoptional" - " Greenyellow and red pepper diced" - " Garlic crushed or diced" recipeinstructions: - "Pour the oil on the pan and add the onions tomatoes pepper and garlic stir for three minutes" - "On a separate pan boil the broccoli carrots and beans sprouts for 3 to 5 Minutes. Remove from heat and drain and set aside" - "Add the broccoli mix to the cooking oil and onions from step one and mix for five minutes" - "Serve with fish fillets fried and eat like that or with rice" categories: - Recipe tags: - beans - sprouts - broccoli katakunci: beans sprouts broccoli nutrition: 121 calories recipecuisine: American preptime: "PT21M" cooktime: "PT58M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it is me, Dave, welcome to our recipe page. Today, we're going to prepare a distinctive dish, beans sprouts, broccoli and carrots. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious. The carrot is a root vegetable that's tasty, crunchy, and highly nutritious. The Brussels sprout is a cruciferous vegetable that's related to broccoli. They're very high in vitamin K Kidney beans are a popular type of legume. Categories: Salad Dressing Salad Beans and Legumes Lentil Broccoli Vegetables Carrots Gluten Free Spicy Bean Soup. Beans Sprouts, broccoli and carrots is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it's quick, it tastes yummy. Beans Sprouts, broccoli and carrots is something that I have loved my entire life. They are nice and they look wonderful. To begin with this particular recipe, we must prepare a few ingredients. You can cook beans sprouts, broccoli and carrots using 9 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Beans Sprouts, broccoli and carrots: 1. Get Beans sprouts 1. Get Broccoli florets 1. Take I large carrots diced 1. Make ready 2 tablespoon oil 1. Prepare 1/4 teaspoon salt 1. Prepare 1 diced onion 1. Get 2 huge tomatoes dices(optional) 1. Make ready Green,yellow and red pepper diced 1. Prepare Garlic crushed or diced Plant near: broccoli, brussels sprouts, cabbage, cauliflower, cucumber, lettuce, onions Keep away from: carrots Comments: Improves flavor and growth of cabbage family plants. Plant near: beans, cabbage, carrots Keep away from: Comments: repels bean beetles, cabbage moths, and carrot flies. Carrots and bean sprouts are tossed with fresh coconut, cilantro, and a simple dressing made with lemon juice, sugar, and toasted mustard seeds. It was much more flavorful and less carroty-sweet. ##### Steps to make Beans Sprouts, broccoli and carrots: 1. Pour the oil on the pan and add the onions tomatoes pepper and garlic stir for three minutes 1. On a separate pan boil the broccoli carrots and beans sprouts for 3 to 5 Minutes. Remove from heat and drain and set aside 1. Add the broccoli mix to the cooking oil and onions from step one and mix for five minutes 1. Serve with fish fillets fried and eat like that or with rice Carrots and bean sprouts are tossed with fresh coconut, cilantro, and a simple dressing made with lemon juice, sugar, and toasted mustard seeds. It was much more flavorful and less carroty-sweet. Next time, I'll add just a little bit more mustard seed--it's the one ingredient that really gives this recipe. Wash the broccoli, green beans and carrots in water. Place them in a sieve or on a paper towel to dry. So that's going to wrap it up for this exceptional food beans sprouts, broccoli and carrots recipe. Thanks so much for your time. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!