date: 2020-08-10T23:17:26.188Z image: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/928f6b129e3d75c3/751x532cq70/ricebeans-plantain-and-fish-stew-recipe-main-photo.jpg author: Isabel Beck ratingvalue: 4.3 reviewcount: 18988 recipeingredient: - "4 cups rice" - "4 cups beans" - "2 seeds of plantain" - " Carrot" - " fresh fish" - "leaves Curry" - " Onions" - " Seasoning" - " Fresh tomatoes" - "Tin tomatoes" - " Garlic" - " Vegetable oil" - " Salt" - " Water" recipeinstructions: - "Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water." - "Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans" - "Fry ur plantain and set aside." - "Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water." - "Steam ur fish with onions, garlic and maggi" - "Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes." - "Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve" categories: - Recipe tags: - ricebeans - plantain - and katakunci: ricebeans plantain and nutrition: 270 calories recipecuisine: American preptime: "PT17M" cooktime: "PT49M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it's Brad, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, rice,beans, plantain and fish stew. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Rice,beans, plantain and fish stew is one of the most favored of recent trending foods on earth. It's enjoyed by millions daily. It is simple, it's fast, it tastes delicious. They're fine and they look fantastic. Rice,beans, plantain and fish stew is something which I have loved my whole life. To begin with this particular recipe, we must prepare a few ingredients. You can cook rice,beans, plantain and fish stew using 14 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Rice,beans, plantain and fish stew: 1. Take 4 cups rice 1. Get 4 cups beans 1. Make ready 2 seeds of plantain 1. Take Carrot 1. Make ready fresh fish 1. Prepare leaves Curry 1. Prepare Onions 1. Make ready Seasoning 1. Get Fresh tomatoes 1. Get Tin tomatoes 1. Make ready Garlic 1. Get Vegetable oil 1. Make ready Salt 1. Get Water ##### Steps to make Rice,beans, plantain and fish stew: 1. Pick ur beans after that put ur water on fire to boil then add ur beans. Cook until tender, remove from the fire and drain the water. 1. Parboil ur rice then add it to the already cooked beans. Slice ur carrot add it to ur rice and beans 1. Fry ur plantain and set aside. 1. Blend ur tomatoes with pepper and onions, boil the tomatoes yo reduce water. 1. Steam ur fish with onions, garlic and maggi 1. Put ur pan on fire add ur vegetable oil to heat add ur onion and ur fresh tomatoes paste allow to cook for some minutes. Then add ur Tin tomatoes. 1. Add ur seasoning, maggi, fish and salt allow to cook for some minutes. Bring it down and serve So that's going to wrap this up for this exceptional food rice,beans, plantain and fish stew recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!