date: 2020-10-06T14:43:27.899Z image: https://img-global.cpcdn.com/recipes/52d9c6c3601c2763/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/52d9c6c3601c2763/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/52d9c6c3601c2763/751x532cq70/beans-and-fried-plantain-recipe-main-photo.jpg author: Ivan Gonzales ratingvalue: 4.6 reviewcount: 22344 recipeingredient: - "4 cups beans" - "5 fingers of ripe plantain" - "2 big onion" - "5 fresh tomatoes" - " freshdry pepper" - " maggi" - " salt" - " water" - " red oil" - " groundnut oil" - " grounded crayfish" recipeinstructions: - "Cook for 40 to 50 minutes" - "Pick your beans, wash into a pot, add water n set,allow to boil untill it gets soft" - "Then add 1 big onion, pepper, salt and maggi to taste" - "Then set your frying pan and add red oil, when its hot add sliced onion and fresh tomatoes, allow to fry n add crayfish to it n 1 maggi and stir, then pour it into the pot of beans and stir till its well mixed.." - "Set another frying pan add groundnut oil, when its hot, add sliced ripe plantain and fry till light brown and set aside" - "Now your beans and fried plantain is ready, now serve with a little sprinkle of your fried oil" categories: - Recipe tags: - beans - and - fried katakunci: beans and fried nutrition: 230 calories recipecuisine: American preptime: "PT29M" cooktime: "PT42M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, beans and fried plantain. It is one of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Beans and fried plantain is one of the most favored of recent trending meals on earth. It's enjoyed by millions every day. It is simple, it's fast, it tastes delicious. Beans and fried plantain is something which I have loved my entire life. They're nice and they look fantastic. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! To begin with this particular recipe, we have to prepare a few components. You can have beans and fried plantain using 11 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans and fried plantain: 1. Make ready 4 cups beans 1. Take 5 fingers of ripe plantain 1. Take 2 big onion 1. Take 5 fresh tomatoes 1. Prepare fresh/dry pepper 1. Prepare maggi 1. Get salt 1. Take water 1. Get red oil 1. Prepare groundnut oil 1. Get grounded crayfish Plantains can be found all over the Caribbean and Central America, but I love to pair fried sweet plantains with a side of beans and rice. So grab some plantains and trying your hand at making plantain chips! I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! ##### Steps to make Beans and fried plantain: 1. Cook for 40 to 50 minutes 1. Pick your beans, wash into a pot, add water n set,allow to boil untill it gets soft 1. Then add 1 big onion, pepper, salt and maggi to taste 1. Then set your frying pan and add red oil, when its hot add sliced onion and fresh tomatoes, allow to fry n add crayfish to it n 1 maggi and stir, then pour it into the pot of beans and stir till its well mixed.. 1. Set another frying pan add groundnut oil, when its hot, add sliced ripe plantain and fry till light brown and set aside 1. Now your beans and fried plantain is ready, now serve with a little sprinkle of your fried oil I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! I make them for breakfast at least a couple times a week, since discovering they were. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. So that is going to wrap this up with this exceptional food beans and fried plantain recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!