date: 2020-10-12T15:14:27.403Z image: https://img-global.cpcdn.com/recipes/d655a636c2aa8e87/751x532cq70/beans-plantain-portage-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d655a636c2aa8e87/751x532cq70/beans-plantain-portage-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d655a636c2aa8e87/751x532cq70/beans-plantain-portage-recipe-main-photo.jpg author: Harry Yates ratingvalue: 4.9 reviewcount: 13888 recipeingredient: - "2 cups beans" - " Plantain" - " Palmoil" - " Fresh pepper" - " Crayfish" - " Beeffish" - " Ugu" - " Onions" - "to taste And seasoning" recipeinstructions: - "Rinse beans in bowl and put in a pressure pot add water allow to cook for 30 min" - "Blend pepper and onion and fry with Palm oil for some min and add water" - "Whash beef and add to the fried pepper and onions,add crayfish, seasoning and allow to cook till it's soft" - "Peel and chop plantain in to pieces.Add the cooked beans and plantain stir for a while if it's too thick add a little water and allow to cook for some min." - "Add the ugu leaf and allow to steam and serve." categories: - Recipe tags: - beans - plantain - portage katakunci: beans plantain portage nutrition: 254 calories recipecuisine: American preptime: "PT26M" cooktime: "PT59M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, beans plantain portage. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. Hi everyone in this video I shared how you can cook, make your beans and plantain porridge this recipe is a must try. Beans are nutritious food eaten by. Beans plantain portage is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. Beans plantain portage is something which I have loved my entire life. They're nice and they look wonderful. To get started with this particular recipe, we have to prepare a few components. You can have beans plantain portage using 9 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Beans plantain portage: 1. Prepare 2 cups beans 1. Prepare Plantain 1. Get Palmoil 1. Get Fresh pepper 1. Get Crayfish 1. Take Beef/fish 1. Make ready Ugu 1. Take Onions 1. Get to taste And seasoning Plantains are simmered until tender in a flavorful broth along with assorted vegetables and. Green plantains and black beans cooked in a Hope you get to not only try my black bean and plantain recipe and enjoy it, but also share the recipe. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty. ##### Steps to make Beans plantain portage: 1. Rinse beans in bowl and put in a pressure pot add water allow to cook for 30 min 1. Blend pepper and onion and fry with Palm oil for some min and add water 1. Whash beef and add to the fried pepper and onions,add crayfish, seasoning and allow to cook till it's soft 1. Peel and chop plantain in to pieces.Add the cooked beans and plantain stir for a while if it's too thick add a little water and allow to cook for some min. 1. Add the ugu leaf and allow to steam and serve. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. Black-eyed beans, palm oil and plantains make up this incredibly tasty. Baked Stuffed Plantains With Black Beans. Baked Stuffed Plantains With Black Beans. Bandeja paisa, typical dish at the Antioquia region of Colombia. So that's going to wrap this up for this exceptional food beans plantain portage recipe. Thanks so much for reading. I'm sure you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!