date: 2020-10-28T01:10:48.785Z image: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d54352849d3eb5bd/751x532cq70/white-rice-beans-plantain-and-cat-fish-stew-recipe-main-photo.jpg author: Alan Wagner ratingvalue: 4.9 reviewcount: 33790 recipeingredient: - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" - " Rice Beans Ripe Plantain Catfish ginger garlic salt" - " Fresh Tomatoes and Pepper curry thyme seasoning cubes" - " Curry leaves groundnut oil onions" recipeinstructions: - "1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." - "4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove." - "9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired." categories: - Recipe tags: - white - rice - beans katakunci: white rice beans nutrition: 164 calories recipecuisine: American preptime: "PT20M" cooktime: "PT36M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, I hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, white rice, beans, plantain and cat fish stew. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. White Rice, Beans, Plantain and Cat Fish Stew is one of the most well liked of recent trending meals on earth. It's easy, it's fast, it tastes delicious. It's enjoyed by millions every day. They're fine and they look fantastic. White Rice, Beans, Plantain and Cat Fish Stew is something that I've loved my whole life. To get started with this recipe, we must prepare a few components. You can cook white rice, beans, plantain and cat fish stew using 6 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make White Rice, Beans, Plantain and Cat Fish Stew: 1. Make ready Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Get Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Make ready Curry leaves, groundnut oil, onions 1. Make ready Rice, Beans, Ripe Plantain, Catfish, ginger, garlic, salt, 1. Get Fresh Tomatoes and Pepper, curry, thyme, seasoning, cubes, 1. Make ready Curry leaves, groundnut oil, onions ##### Instructions to make White Rice, Beans, Plantain and Cat Fish Stew: 1. 1. Parboil, wash and boil rice separately. 2. Wash the beans and cook for a little while, then drain out the water and cook till tender. 3. Clean and wash the catfish, place in a pot, add spices, onions, salt, cubes, fresh pepper, ginger, garlic and steam properly. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. 1. 4. Wash, blend and boil the fresh tomatoes and pepper till dry. 5. Pour groundnut oil in a dry pot, add onions and fry. 6. Add boiled fresh tomatoes and pepper. 7. Add tin tomatoes and fry. 8. Add the steamed fresh catfish, curry, thyme, ginger, garlic, cubes, salt to taste. Then add the curry leaves. Simmer a little bit and remove. 1. 9. Wash and peel the plantain. 10. Heat the groundnut oil and fry. 11. Dish food and serve as desired. So that is going to wrap it up for this exceptional food white rice, beans, plantain and cat fish stew recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!