date: 2020-11-14T09:01:20.408Z image: https://img-global.cpcdn.com/recipes/90589219b2cdd52f/751x532cq70/kulthi-kolluhorse-gram-rasam-for-weightloss-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/90589219b2cdd52f/751x532cq70/kulthi-kolluhorse-gram-rasam-for-weightloss-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/90589219b2cdd52f/751x532cq70/kulthi-kolluhorse-gram-rasam-for-weightloss-recipe-main-photo.jpg author: Francis Norton ratingvalue: 4.8 reviewcount: 40447 recipeingredient: - "1/2 lemon size tamarind ball" - "2 tablespoon horse gram" - "1 teaspoon Jeera" - "1/2 inch Ginger" - "1/2 teaspoon Pepper" - "1 teaspoon Mustard" - "2 to 3 Methi seeds" - "2 Red chilli dry" - "to taste Salt" - " Coriander for garnish" - "1/2 inch Jaggery" - "1 Tomatoe chopped" recipeinstructions: - "First soak horse gram over night then pressure cook for 6 whistles next morning and keep aside, do not through the water that u have cooked the horse gram in keep it. Now soak the tamarind and take out the pulp from it and keep aside." - "Now take a mixy jar add ginger jeera pepper and horse gram without the water and grind the mixture into corse paste and keep aside.do not discard the water keep it." - "Now in a kadai add oil mustard seeds curry pata methi seeds hing red chilli and turmeric to it. Then add the paste and cook for 2 minutes then add the horse gram left over water boil for one min then add tamarind pulp jaggery salt and cook well serve with garnish of coriander." categories: - Recipe tags: - kulthi - kolluhorse - gram katakunci: kulthi kolluhorse gram nutrition: 180 calories recipecuisine: American preptime: "PT20M" cooktime: "PT37M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, I hope you're having an incredible day today. Today, we're going to make a distinctive dish, kulthi /kollu/horse gram rasam for weightloss. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious. Kulthi /kollu/horse gram rasam for weightloss is one of the most popular of recent trending meals in the world. It's enjoyed by millions daily. It's easy, it's quick, it tastes delicious. Kulthi /kollu/horse gram rasam for weightloss is something that I have loved my whole life. They're fine and they look fantastic. Now powder horse gram, red chilli along with required amount of salt to a fine powder. Then add the Kollu, and the granule paste to the solution. Horsegram for weight loss is often used as it keeps you satiated for long and is nutritionally very rich. It is high in slow release carbohydrates and fibre. To get started with this recipe, we must prepare a few components. You can cook kulthi /kollu/horse gram rasam for weightloss using 12 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Kulthi /kollu/horse gram rasam for weightloss: 1. Get 1/2 lemon size tamarind ball 1. Take 2 tablespoon horse gram 1. Get 1 teaspoon Jeera 1. Take 1/2 inch Ginger 1. Get 1/2 teaspoon Pepper 1. Prepare 1 teaspoon Mustard 1. Take 2 to 3 Methi seeds 1. Make ready 2 Red chilli dry 1. Prepare to taste Salt 1. Prepare Coriander for garnish 1. Get 1/2 inch Jaggery 1. Prepare 1 Tomatoe chopped Kollu / Ulavalu /Horse Gram / Kulthi is a nutritious bean rich in calcium, phosphorous, iron and protein. They are considered to be very helpful to people trying to reduce weight as it is rich in fiber. We prepare rasam / soup, sundal, curry and chutney with kollu. Kollu tends to increase heat inside our body which in turn helps to burn fat. ##### Steps to make Kulthi /kollu/horse gram rasam for weightloss: 1. First soak horse gram over night then pressure cook for 6 whistles next morning and keep aside, do not through the water that u have cooked the horse gram in keep it. Now soak the tamarind and take out the pulp from it and keep aside. 1. Now take a mixy jar add ginger jeera pepper and horse gram without the water and grind the mixture into corse paste and keep aside.do not discard the water keep it. 1. Now in a kadai add oil mustard seeds curry pata methi seeds hing red chilli and turmeric to it. Then add the paste and cook for 2 minutes then add the horse gram left over water boil for one min then add tamarind pulp jaggery salt and cook well serve with garnish of coriander. We prepare rasam / soup, sundal, curry and chutney with kollu. Kollu tends to increase heat inside our body which in turn helps to burn fat. Horse gram is known as Kulthi in Hindi, Kollu in Tamil and Ulavalu in Telugu. Horse gram as we all know is good for health and is said to aid in weight loss. It is said to be good for diabetics also. So that is going to wrap it up for this exceptional food kulthi /kollu/horse gram rasam for weightloss recipe. Thank you very much for reading. I am confident you can make this at home. 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