date: 2020-11-07T09:45:17.867Z image: https://img-global.cpcdn.com/recipes/e76eecae9c1562ed/751x532cq70/bean-pottage-with-plantain-irish-and-sweet-potatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/e76eecae9c1562ed/751x532cq70/bean-pottage-with-plantain-irish-and-sweet-potatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/e76eecae9c1562ed/751x532cq70/bean-pottage-with-plantain-irish-and-sweet-potatoes-recipe-main-photo.jpg author: Devin King ratingvalue: 4.3 reviewcount: 23098 recipeingredient: - "2 cups Beans" - "4 pcs Plantain" - "1 pc Sweet potatoes" - "4 pcs Irish potatoes" - " Dry fish" - " Crayfish" - " Onion" - " Red pepper" - " Red oil" - " Ginger and garlic" - " Seasoning" - "to taste Salt" recipeinstructions: - "Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft" - "Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside" - "Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins" - "Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready" categories: - Recipe tags: - bean - pottage - with katakunci: bean pottage with nutrition: 188 calories recipecuisine: American preptime: "PT26M" cooktime: "PT44M" recipeyield: "1" recipecategory: Dinner ---  Hello everybody, hope you are having an amazing day today. Today, we're going to make a special dish, bean pottage with plantain, irish and sweet potatoes. One of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious. See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! This One-Pot Beans and Plantains recipe (bean pottage I hear my Nigerian friends call it) is finger-licking street food at its best - think filling protein from the black-eyed beans, flavour from the palm oil and fish and a little hint of sweetness via the plantains. Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of. Bean pottage with plantain, Irish and sweet potatoes is one of the most popular of current trending foods on earth. It's simple, it is fast, it tastes yummy. It's appreciated by millions daily. They are fine and they look fantastic. Bean pottage with plantain, Irish and sweet potatoes is something which I've loved my whole life. To get started with this particular recipe, we have to prepare a few components. You can have bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes: 1. Get 2 cups Beans 1. Make ready 4 pcs Plantain 1. Make ready 1 pc Sweet potatoes 1. Take 4 pcs Irish potatoes 1. Take Dry fish 1. Make ready Crayfish 1. Take Onion 1. Make ready Red pepper 1. Take Red oil 1. Prepare Ginger and garlic 1. Make ready Seasoning 1. Take to taste Salt I add the potatoes because I honestly do not. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Some people use black eyed peas or honey brown beans one being sweeter. ##### Steps to make Bean pottage with plantain, Irish and sweet potatoes: 1. Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft 1. Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside 1. Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins 1. Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Some people use black eyed peas or honey brown beans one being sweeter. BEST-EVER BEEF TIPS Tender beef cooked in a deliciously rich gravy, served over rice, mashed potatoes or egg noodles - a satisfying. You can add sweet potatoes or ripe plantains to this recipe for added sweetness. Find Nigerian Bean Pottage Ewe Agoyin Plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. So that is going to wrap it up with this special food bean pottage with plantain, irish and sweet potatoes recipe. Thanks so much for reading. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!