Porriage beans with ripe plantain and fresh tomatoes. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing.

This delicious meal is usually made with unripe plantain, however, you can use a combination of ripe and unripe plantain, most people do this in other to achieve a faint sugary taste. My Sweet plantain and black bean bowl, its vegan ,hearty, spicy and oh so delicious. Part of me says I should feel guilty for pan frying, part of These were cooked with tomatoes and a fresh herb blend of basil, green onions, garlic and more; letting the plantain and beans soak up all these wonderful flavors. You can have Porriage beans with ripe plantain and fresh tomatoes using 12 ingredients and 9 steps. Here is how you cook it.

Ingredients of Porriage beans with ripe plantain and fresh tomatoes

Prepare 3 cups of Beans.
It's 2 of cksp Palmoil.
Prepare 4 pieces of Fresh tomatoes.
It's 2 of fresh Pepper.
You need of Salt.
You need 2 of Onion.
You need 3 of ripe Plantain.
You need 2 of Maggi.
You need 2 of cksp Crayfisf.
Prepare 1 of Ginger.
It's 1 of Garlic.
You need 1 of Tumeric.

Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas.

Porriage beans with ripe plantain and fresh tomatoes step by step

Parboil beans for 30minutes with a pressure pot..
Allow it to cool for at least 5minutes..
Then drain water and wash..
Put back the beans on fire,slice onion and add,grate ginger and garlic and add..
Boil for 10minutes.add crayfish,pepper and tumeric..
Cut the plantain and add into the beans..
Boil for 12minutes.add salt and stir..
Boil for 2mins.add sliced fresh tomatoes..
Stir very well with wooden stirrer for 30seconds and put off the heat..

Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. See more ideas about Ripe plantain, Plantain recipes, Plantains.