Delicious beans and ripe plantain porridge with scent leaves. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria. Frankly, this meal doesn't appear often in my menu but anytime I decide to This delicious meal is usually made with unripe plantain, however, you can use a combination of ripe and unripe plantain, most people do. Steps for preparing beans and plantain porridge with pictures.

How to cook simple porridge with beans and plantain. Add the scent herbs or leaves and stir accurately. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. You can have Delicious beans and ripe plantain porridge with scent leaves using 9 ingredients and 8 steps. Here is how you cook it.

Ingredients of Delicious beans and ripe plantain porridge with scent leaves

You need 2 cups of honey beans.
It's 1 of finger of ripe plantain.
Prepare 2 of onion bulbs.
You need 10 pieces of atarodo peppers.
It's 1 of small bunch of scent leaves.
You need 1 cup of crayfish.
It's 1/2 cup of palm oil.
It's 1 spoon of salt.
Prepare 3 of stock cubes.

Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia.

Delicious beans and ripe plantain porridge with scent leaves instructions

Pick wash and boil the beans for about 20mins, then drain the water and wash the beans. Pour the beans back into the pot, add clean water and set on heat..
Cook till beans is tender.
Meanwhile wash and blend the peppers, 1 bulb of onions and crayfish..
Slice the 2nd bulb of onion. Wash and slice the scent leaves..
Also wash and peel the plantain and cut into small pieces..
When the beans is tender, add the chopped onions, blended pepper mix, diced plantains, salt and 2 stock cubes. Add more water if necessary. Cover the pot and allow to cook for another 15 minutes..
Add the palm oil. Taste for seasoning. Add the remaining stock cube if necessary and allow to cook for a further 7minutes. Add the chopped scent leaves and a spoon of fried crayfish. Stir gently and allow to cook on low heat for 5mins..
Turn off the heat and allow beans to cool. Enjoy!.

They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. See more ideas about Plantain recipes, Plantains, Recipes. Plantain Sweet Potato Tacos with Guacamole Delicious meat-free tacos with sweet potatoes, plantains and black beans Oat-Free plantain porridge (paleo & vegan recipe). Say goodbye to unhealthy store bought oatmeal packets.