date: 2020-08-05T04:45:04.612Z image: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg author: Melvin Wong ratingvalue: 4.3 reviewcount: 45476 recipeingredient: - "100 grams horse gram Kulith Sprouts" - "1/2 cup water" - "1 cucumber small chopped" - "1 tomato small de seeded and chopped" - "1/4 cup carrots grated" - "1 tsp ginger grated" - "to taste Salt pepper and" - "to taste Lemon" - "3 sprigs coriander leaves" recipeinstructions: - "Put the sprouts in a pan and add water. Cover the pan and let it steam on a low heat for 10-12 minutes or until they are done. By done we mean it shout not be mushy. The gram is pretty hard to start with. We want it to have a bite to it and not be all mushy." - "Once done, remove in a bowl. While it is still warm, add the ginger and tomatoes." - "Add the cucumber, carrots, salt, pepper, lemon juice and coriander just before serving." categories: - Recipe tags: - horse - gramkulith - sprout katakunci: horse gramkulith sprout nutrition: 201 calories recipecuisine: American preptime: "PT29M" cooktime: "PT31M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, hope you're having an incredible day today. Today, we're going to prepare a special dish, horse gram/kulith sprout salad. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Horse Gram/Kulith Sprout Salad is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It's easy, it's fast, it tastes yummy. They are fine and they look fantastic. Horse Gram/Kulith Sprout Salad is something which I have loved my whole life. Sprouted Horse gram Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad that can be served as a main meal. Horse gram also called as gahat, muthira, kulath, kulthi, Kulith, Ulava etc etc is one of the lesser known beans. It is a rich source of iron, protein and calcium. In this video we will see how to make simple and healthy sprouted horse gram salad recipe for breakfast. To get started with this recipe, we must prepare a few components. You can have horse gram/kulith sprout salad using 9 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Horse Gram/Kulith Sprout Salad: 1. Take 100 grams horse gram Kulith / Sprouts 1. Make ready 1/2 cup water 1. Take 1 cucumber small chopped 1. Get 1 tomato small de - seeded and chopped 1. Take 1/4 cup carrots grated 1. Make ready 1 tsp ginger grated 1. Get to taste Salt pepper and 1. Make ready to taste Lemon 1. Get 3 sprigs coriander leaves It is eaten whole, sprouted, roasted and powdered and cooked. Kulith sprouts are used in the preparation of soups, in salads, as a vegetable curry and in raitas. It is rich in protein, iron and vitamin C. Horse gram curry is a rustic recipe popular in southern india. ##### Steps to make Horse Gram/Kulith Sprout Salad: 1. Put the sprouts in a pan and add water. Cover the pan and let it steam on a low heat for 10-12 minutes or until they are done. By done we mean it shout not be mushy. The gram is pretty hard to start with. We want it to have a bite to it and not be all mushy. 1. Once done, remove in a bowl. While it is still warm, add the ginger and tomatoes. 1. Add the cucumber, carrots, salt, pepper, lemon juice and coriander just before serving. It is rich in protein, iron and vitamin C. Horse gram curry is a rustic recipe popular in southern india. Enjot this unique lesser known protein Sprouted beans are more promising as well and they improve the digestibility of the bean. Horse Gram Sprouts video recipe,how to grow kollu sprouts,நவ தானிய பயிர்முளை கட்டிய கொள்ளு பயிர் learn to make sprouts easy technique simple kitchen gadget. Horse gram is often used to make Kulith Usual, pithla and laddu in Maharashtra, and specifically the coastal Konkan region and Goa. So that is going to wrap it up for this exceptional food horse gram/kulith sprout salad recipe. Thank you very much for reading. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!