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date: 2020-08-18T14:33:12.358Z
image: https://img-global.cpcdn.com/recipes/5575272622456832/751x532cq70/easy-and-quick-mackerel-and-egg-rice-bowl-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/5575272622456832/751x532cq70/easy-and-quick-mackerel-and-egg-rice-bowl-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/5575272622456832/751x532cq70/easy-and-quick-mackerel-and-egg-rice-bowl-recipe-main-photo.jpg
author: Luke Hodges
ratingvalue: 4.2
reviewcount: 42621
recipeingredient:
- "1 can Canned mackerel in broth"
- "5 tsp Sugar"
- "3 tbsp Mentsuyu 2x concentrate"
- "2 Eggs large"
- "1/2 tsp Grated ginger"
recipeinstructions:
- "Put the grated ginger and canned mackerel in a 26 cm diameter frying pan, can liquid and all, and stir fry until crumbly over medium heat."
- "Add the sugar and mentsuyu sauce, then add the beaten eggs and turn down the heat to low. Stir fry until there's no more liquid left in the pan."
- "Scoop onto a bowlful of rice and you're done."
- "This is the canned mackerel I used."
- "I used this mentsuyu sauce."
- "If you have a little leftover mackerel egg mix, try using it up like this. Put some butter, mackerel egg mix, melting cheese and some green onions on a slice of bread and toast."
categories:
- Recipe
tags:
- easy
- and
- quick
katakunci: easy and quick
nutrition: 262 calories
recipecuisine: American
preptime: "PT20M"
cooktime: "PT55M"
recipeyield: "2"
recipecategory: Dessert
---
![Easy and Quick Mackerel and Egg Rice Bowl](https://img-global.cpcdn.com/recipes/5575272622456832/751x532cq70/easy-and-quick-mackerel-and-egg-rice-bowl-recipe-main-photo.jpg)
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, easy and quick mackerel and egg rice bowl. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
This can be a nice quick and easy lunch option! Japanese comfort food, Oyakodon is chicken meat and beaten eggs, simmered in a sweet and savory stock Reviews for: Photos of Oyakodon (Japanese Chicken and Egg Rice Bowl). I rinse rice very quick only one time not until clear water because lost of nutritions in rice. Quick and Easy Way of Filleting Mackerel.
Easy and Quick Mackerel and Egg Rice Bowl is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. Easy and Quick Mackerel and Egg Rice Bowl is something that I have loved my entire life. They're fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have easy and quick mackerel and egg rice bowl using 5 ingredients and 6 steps. Here is how you cook it.
##### The ingredients needed to make Easy and Quick Mackerel and Egg Rice Bowl:
1. Get 1 can Canned mackerel in broth
1. Prepare 5 tsp Sugar
1. Prepare 3 tbsp Mentsuyu (2x concentrate)
1. Take 2 Eggs (large)
1. Prepare 1/2 tsp Grated ginger
This dish is appealing because it is dead simple. Chop up some vegetables and scoop some rice into beaten eggs. Egg Rice - Simple & Easy Breakfast Bowl. A delicious cheesy breakfast risotto for you.
##### Instructions to make Easy and Quick Mackerel and Egg Rice Bowl:
1. Put the grated ginger and canned mackerel in a 26 cm diameter frying pan, can liquid and all, and stir fry until crumbly over medium heat.
1. Add the sugar and mentsuyu sauce, then add the beaten eggs and turn down the heat to low. Stir fry until there's no more liquid left in the pan.
1. Scoop onto a bowlful of rice and you're done.
1. This is the canned mackerel I used.
1. I used this mentsuyu sauce.
1. If you have a little leftover mackerel egg mix, try using it up like this. Put some butter, mackerel egg mix, melting cheese and some green onions on a slice of bread and toast.
Egg Rice - Simple & Easy Breakfast Bowl. A delicious cheesy breakfast risotto for you. Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch. Beat one egg in a bowl. Bring the soup to a boil and pour the egg over the tonkatsu and onion.
So that's going to wrap this up for this special food easy and quick mackerel and egg rice bowl recipe. Thank you very much for your time. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!