date: 2020-08-14T21:31:04.334Z image: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/75ee389e5fb7bb5e/751x532cq70/horse-gramkulith-sprout-salad-recipe-main-photo.jpg author: Chester Black ratingvalue: 4.8 reviewcount: 29753 recipeingredient: - "100 grams horse gram Kulith Sprouts" - "1/2 cup water" - "1 cucumber small chopped" - "1 tomato small de seeded and chopped" - "1/4 cup carrots grated" - "1 tsp ginger grated" - "to taste Salt pepper and" - "to taste Lemon" - "3 sprigs coriander leaves" recipeinstructions: - "Put the sprouts in a pan and add water. Cover the pan and let it steam on a low heat for 10-12 minutes or until they are done. By done we mean it shout not be mushy. The gram is pretty hard to start with. We want it to have a bite to it and not be all mushy." - "Once done, remove in a bowl. While it is still warm, add the ginger and tomatoes." - "Add the cucumber, carrots, salt, pepper, lemon juice and coriander just before serving." categories: - Recipe tags: - horse - gramkulith - sprout katakunci: horse gramkulith sprout nutrition: 286 calories recipecuisine: American preptime: "PT34M" cooktime: "PT37M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, it is Brad, welcome to my recipe site. Today, we're going to prepare a distinctive dish, horse gram/kulith sprout salad. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious. Sprouted Horse gram Salad along with veggies is a nutritious Iron, protein and calcium rich filling salad that can be served as a main meal. Horse gram also called as gahat, muthira, kulath, kulthi, Kulith, Ulava etc etc is one of the lesser known beans. It is a rich source of iron, protein and calcium. It's easy to make and is very healthy. Horse Gram/Kulith Sprout Salad is one of the most popular of recent trending foods on earth. It's easy, it's quick, it tastes delicious. It's enjoyed by millions daily. Horse Gram/Kulith Sprout Salad is something that I've loved my whole life. They are fine and they look fantastic. To get started with this recipe, we must first prepare a few components. You can have horse gram/kulith sprout salad using 9 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Horse Gram/Kulith Sprout Salad: 1. Take 100 grams horse gram Kulith / Sprouts 1. Make ready 1/2 cup water 1. Prepare 1 cucumber small chopped 1. Take 1 tomato small de - seeded and chopped 1. Make ready 1/4 cup carrots grated 1. Make ready 1 tsp ginger grated 1. Prepare to taste Salt pepper and 1. Prepare to taste Lemon 1. Prepare 3 sprigs coriander leaves Welcome to horse gram nutrition facts page. Horse gram, as the name suggests, is commonly used as fodder for horses. That is how the horses get their There are many ways to use nutritious horse gram / kulith in traditional cooking. It is eaten whole, sprouted, roasted and powdered and cooked. ##### Instructions to make Horse Gram/Kulith Sprout Salad: 1. Put the sprouts in a pan and add water. Cover the pan and let it steam on a low heat for 10-12 minutes or until they are done. By done we mean it shout not be mushy. The gram is pretty hard to start with. We want it to have a bite to it and not be all mushy. 1. Once done, remove in a bowl. While it is still warm, add the ginger and tomatoes. 1. Add the cucumber, carrots, salt, pepper, lemon juice and coriander just before serving. That is how the horses get their There are many ways to use nutritious horse gram / kulith in traditional cooking. It is eaten whole, sprouted, roasted and powdered and cooked. It is consumed as whole seed, sprouts or as whole meal largely by the rural areas of southern India. Commonly used as animal feed in India. Horse gram curry is a rustic recipe popular in southern india. So that is going to wrap it up with this special food horse gram/kulith sprout salad recipe. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!