date: 2020-07-12T19:35:00.605Z image: https://img-global.cpcdn.com/recipes/c7ede2481078dbbf/751x532cq70/skinny-oven-fried-chicken-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/c7ede2481078dbbf/751x532cq70/skinny-oven-fried-chicken-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/c7ede2481078dbbf/751x532cq70/skinny-oven-fried-chicken-recipe-main-photo.jpg author: Julian Jimenez ratingvalue: 4.9 reviewcount: 43603 recipeingredient: - " chicken fillets" - " 0 plain Greek yoghurt" - " cornflakes" - " garlic granules" - " Salt and black pepper" - " paprika" - " cayenne pepper optional" - " breadcrumbs" recipeinstructions: - "Place the chicken in a bowl with the yoghurt and mix well." - "Cover the mixture and place in the fridge for a few hours (overnight is best)." - "Place all the dry ingredients in a food processor and pulse till well combined." - "Heat the oven to 220°C (fan assisted)." - "Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture." - "Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides." - "The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving." - "A great accompaniment is sweet chilli sauce and a salad." categories: - Recipe tags: - skinny - oven - fried katakunci: skinny oven fried nutrition: 127 calories recipecuisine: American preptime: "PT16M" cooktime: "PT38M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, hope you are having an incredible day today. Today, we're going to prepare a special dish, skinny oven fried chicken. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Skinny oven fried chicken is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It's appreciated by millions every day. Skinny oven fried chicken is something that I've loved my whole life. They are fine and they look fantastic. When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version. Putting the chicken pieces on a rack above foiled baking sheets is key to This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty Btw i would love a skinny recipe for chicken paprika. i currently make it by baking the chicken first. To begin with this recipe, we must first prepare a few components. You can have skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you can achieve it. ##### The ingredients needed to make Skinny oven fried chicken: 1. Prepare chicken fillets 1. Take 0% plain Greek yoghurt 1. Get cornflakes 1. Take garlic granules 1. Make ready Salt and black pepper 1. Make ready paprika 1. Take cayenne pepper (optional) 1. Prepare breadcrumbs The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. · Skinny "Fried" Parmesan Chicken is packed full of taste and crunch! You get all the goodness of fried · Oven-Fried Chicken with Homemade Coleslaw - These chicken thighs are so crisp, no one will believe you when. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. ##### Instructions to make Skinny oven fried chicken: 1. Place the chicken in a bowl with the yoghurt and mix well. 1. Cover the mixture and place in the fridge for a few hours (overnight is best). 1. Place all the dry ingredients in a food processor and pulse till well combined. 1. Heat the oven to 220°C (fan assisted). 1. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture. 1. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides. 1. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving. 1. A great accompaniment is sweet chilli sauce and a salad. This tasty Skinny Orange Chicken recipe is made with a heavenly orange chicken sauce, but without all of the calories of the fried restaurant-style version. The main key to lightening up this restaurant classic is that we simply saute the chicken instead of fry it. The chicken is sauteed until golden and. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken. It's juicy, tender, crunchy and fantastic. So that is going to wrap this up with this special food skinny oven fried chicken recipe. Thanks so much for your time. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!