date: 2020-10-06T20:41:23.964Z image: https://img-global.cpcdn.com/recipes/f67f684a2d7dab30/751x532cq70/matoke😋-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f67f684a2d7dab30/751x532cq70/matoke😋-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f67f684a2d7dab30/751x532cq70/matoke😋-recipe-main-photo.jpg author: Ian Rivera ratingvalue: 4 reviewcount: 44507 recipeingredient: - " Beef" - " Kiganda bananas" - " Potato s" - " Watersaltbpeperoilpeanut butter optional" - " Tomato s onionsg nd ghohodhania" recipeinstructions: - "Use cooking oil when peeling 🍌 to avoid the sticky glue.apply it on your hands.add salt to the water u put the matoke" - "In a cooking pan,add in your oil,when hot add in your beef nd stir.cover it and cook for 5mints,add in your onions,b.peper (any spice Yu wish)nd stir,cover the lid and wait for it to simmer abit," - "When onions cook,chek if yur meat is ready nd add in your tomato 🍅 s,stir nicely nd cover to simmer,when tomatos become tender add in your hoho,salt to taste,matoke nd mix thoroughly" - "Cover the lid." - "Cook for 4 mints without adding water then,add in the beef stock nd cook for 6 to8 mins." - "Garnish with dhania and serve hot." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 243 calories recipecuisine: American preptime: "PT37M" cooktime: "PT44M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, matoke😋. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious. Matoke😋 is one of the most well liked of current trending meals in the world. It's simple, it is fast, it tastes yummy. It's enjoyed by millions every day. They're nice and they look fantastic. Matoke😋 is something which I have loved my whole life. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. To begin with this particular recipe, we must prepare a few ingredients. You can cook matoke😋 using 5 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke😋: 1. Prepare Beef 1. Make ready Kiganda bananas 1. Prepare Potato 🥔 s 1. Make ready Water,salt,b.peper,oil,(peanut butter optional) 1. Take Tomato 🍅 s, onions,g nd g,hoho,dhania See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. The fruit is harvested green and then cooked and often mashed or pounded into a meal. ##### Instructions to make Matoke😋: 1. Use cooking oil when peeling 🍌 to avoid the sticky glue.apply it on your hands.add salt to the water u put the matoke 1. In a cooking pan,add in your oil,when hot add in your beef nd stir.cover it and cook for 5mints,add in your onions,b.peper (any spice Yu wish)nd stir,cover the lid and wait for it to simmer abit, 1. When onions cook,chek if yur meat is ready nd add in your tomato 🍅 s,stir nicely nd cover to simmer,when tomatos become tender add in your hoho,salt to taste,matoke nd mix thoroughly 1. Cover the lid. 1. Cook for 4 mints without adding water then,add in the beef stock nd cook for 6 to8 mins. 1. Garnish with dhania and serve hot. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. The fruit is harvested green and then cooked and often mashed or pounded into a meal. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. So that is going to wrap this up with this exceptional food matoke😋 recipe. Thank you very much for reading. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!