date: 2020-08-19T04:47:40.756Z image: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ceadbaeeb3e4c13d/751x532cq70/oven-roasted-dijon-chicken-breasts-150-calories-recipe-main-photo.jpg author: Maurice Miller ratingvalue: 4.3 reviewcount: 36044 recipeingredient: - "4 THIN cut Boneless skinless Chicken Breasts" - " 118 calories per breast" - " Sauce" - " Total 70 Calories for Sauce" - "1/4 cup Dijon Mustard" - "2 tbsp Garlic minced" - " Salt" - " Fresh ground pepper" - " Garnish" - " Total 10 calories for garnish" - "2 cups Arugala" - "2 tbsp olive oil" - " Salt" - " Pepper" recipeinstructions: - "In a mixing bowl, add all ingredients for the sauce and whisk together." - "In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour." - "Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes." - "Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)" categories: - Recipe tags: - oven - roasted - dijon katakunci: oven roasted dijon nutrition: 244 calories recipecuisine: American preptime: "PT22M" cooktime: "PT54M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most popular of current trending foods in the world. It's appreciated by millions every day. It's simple, it is quick, it tastes yummy. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I've loved my entire life. They're nice and they look fantastic. To begin with this recipe, we must prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. Get 4 THIN cut Boneless skinless Chicken Breasts 1. Prepare 118 calories per breast 1. Make ready Sauce 1. Prepare Total 70 Calories for Sauce 1. Prepare 1/4 cup Dijon Mustard 1. Take 2 tbsp Garlic, minced 1. Prepare Salt 1. Take Fresh ground pepper 1. Take Garnish 1. Make ready Total 10 calories for garnish 1. Prepare 2 cups Arugala 1. Take 2 tbsp olive oil 1. Get Salt 1. Prepare Pepper ##### Steps to make Oven Roasted Dijon Chicken Breasts (150 calories): 1. In a mixing bowl, add all ingredients for the sauce and whisk together. 1. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour. 1. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes. 1. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.) So that is going to wrap this up for this special food oven roasted dijon chicken breasts (150 calories) recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!