Recipe of Quick Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

Tofu & Grilled Pak Choi & Sweet and Sour Cucumber. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. syir-tofu/. Wie Tofu den Hormonhaushalt beeinflussen kann.

Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks. Tofu contains plant compounds that may protect against cancer and other illnesses. However, overconsumption can present some risks. You can have Tofu & Grilled Pak Choi & Sweet and Sour Cucumber using 17 ingredients and 6 steps. Here is how you cook it.

Ingredients of Tofu & Grilled Pak Choi & Sweet and Sour Cucumber

1. You need of Rice.
2. You need 2 of pak choi.
3. It's 20 ml of soy sauce.
4. You need 12 sprigs of fresh coriander.
5. You need 20 g of sesame seeds.
6. Prepare 4 tbsp of sunflower oil.
7. Prepare of Sweet and sour cucumber.
8. Prepare 1 of cucumber.
9. You need 2 tbsp of rice vinegar or white wine vinegar.
10. You need 2 tsp of sugar.
11. You need of Tofu marinade.
12. You need 400 g of tofu.
13. You need 4 cm of ginger.
14. You need 2 cloves of garlic.
15. Prepare 4 tbsp of ketjap.
16. It's 20 ml of soy sauce.
17. You need of Sambal.

Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu, also called bean curd, has gained popularity over the years. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels.

Tofu & Grilled Pak Choi & Sweet and Sour Cucumber instructions

1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss..
2. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes..
3. Cut the pak choi lengthwise. Coarsely chop the coriander..
4. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft..
5. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper..
6. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :).

Tofu is rich in calcium, iron & anticancer properties. Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. Tofu is a rather misunderstood ingredient in the culinary world. There are tofu lovers, and there But what's interesting about tofu, versus other foods that divide, is that many haters eventually make leap.