date: 2020-10-10T01:12:06.810Z image: https://img-global.cpcdn.com/recipes/19c204bb698ae3b9/751x532cq70/tofu-grilled-pak-choi-sweet-and-sour-cucumber-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/19c204bb698ae3b9/751x532cq70/tofu-grilled-pak-choi-sweet-and-sour-cucumber-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/19c204bb698ae3b9/751x532cq70/tofu-grilled-pak-choi-sweet-and-sour-cucumber-recipe-main-photo.jpg author: Ella Smith ratingvalue: 4.9 reviewcount: 39004 recipeingredient: - " Rice" - "2 pak choi" - "20 ml soy sauce" - "12 sprigs fresh coriander" - "20 g sesame seeds" - "4 tbsp sunflower oil" - " Sweet and sour cucumber" - "1 cucumber" - "2 tbsp rice vinegar or white wine vinegar" - "2 tsp sugar" - " Tofu marinade" - "400 g tofu" - "4 cm ginger" - "2 cloves garlic" - "4 tbsp ketjap" - "20 ml soy sauce" - " Sambal" recipeinstructions: - "Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss." - "Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes." - "Cut the pak choi lengthwise. Coarsely chop the coriander." - "Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft." - "Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper." - "Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)" categories: - Recipe tags: - tofu - - grilled katakunci: tofu grilled nutrition: 293 calories recipecuisine: American preptime: "PT37M" cooktime: "PT37M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, it is me, Dave, welcome to my recipe site. Today, we're going to make a special dish, tofu & grilled pak choi & sweet and sour cucumber. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is easy, it's fast, it tastes delicious. They're fine and they look fantastic. Tofu & Grilled Pak Choi & Sweet and Sour Cucumber is something that I have loved my whole life. Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. syir-tofu/. Wie Tofu den Hormonhaushalt beeinflussen kann. Tofu - mehr als ein Fleischersatz. To begin with this particular recipe, we have to prepare a few ingredients. You can cook tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you can achieve it. ##### The ingredients needed to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber: 1. Get Rice 1. Get 2 pak choi 1. Get 20 ml soy sauce 1. Take 12 sprigs fresh coriander 1. Take 20 g sesame seeds 1. Prepare 4 tbsp sunflower oil 1. Get Sweet and sour cucumber 1. Get 1 cucumber 1. Take 2 tbsp rice vinegar or white wine vinegar 1. Get 2 tsp sugar 1. Make ready Tofu marinade 1. Prepare 400 g tofu 1. Make ready 4 cm ginger 1. Take 2 cloves garlic 1. Make ready 4 tbsp ketjap 1. Take 20 ml soy sauce 1. Make ready Sambal Tofu: Either you love it, or you haven't had it prepared well. Buddhist monks spread the good word about tofu across Japan and Korea, and a few centuries later, the protein made its way to the US. Tofu, also called bean curd, has gained popularity over the years. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. ##### Instructions to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber: 1. Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss. 1. Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes. 1. Cut the pak choi lengthwise. Coarsely chop the coriander. 1. Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft. 1. Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper. 1. Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :) Tofu, also called bean curd, has gained popularity over the years. Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. So that is going to wrap this up with this exceptional food tofu & grilled pak choi & sweet and sour cucumber recipe. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!