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date: 2020-12-07T16:29:13.010Z
image: https://img-global.cpcdn.com/recipes/c915299650e3056d/751x532cq70/turmeric-tofu-and-cauliflower-curry-vegan-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/c915299650e3056d/751x532cq70/turmeric-tofu-and-cauliflower-curry-vegan-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/c915299650e3056d/751x532cq70/turmeric-tofu-and-cauliflower-curry-vegan-recipe-main-photo.jpg
author: Alma Rodriquez
ratingvalue: 4.3
reviewcount: 11040
recipeingredient:
- "1 large or 2 small Cauliflowers"
- " Fresh coriander as garnishing at the end"
- "1 coconut milk carton 200ml"
- "300-350 gram firm Tofu"
- "1 white onion"
- "2 garlic coves"
- "1 package mange tout 100150 gram"
- "1 red pepper"
- " Coconut oil 15 table spoon"
- "Handful coriander seeds"
- "1 table spoon cumin seeds"
- " 1 table spoon turmeric"
- "1 table spoon curry powder"
- "Pinch salt pepper"
recipeinstructions:
- "Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees."
- "Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)"
- "Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min"
- "Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds."
- "After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces)."
- "After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes"
- "Drain the rice and serve all together - bon appetite :)"
- "Add fresh cut coriander (as in the picture) as finishing touch !"
categories:
- Recipe
tags:
- turmeric
- tofu
- and
katakunci: turmeric tofu and
nutrition: 155 calories
recipecuisine: American
preptime: "PT20M"
cooktime: "PT48M"
recipeyield: "3"
recipecategory: Dessert
---
![Turmeric Tofu and Cauliflower curry (vegan)](https://img-global.cpcdn.com/recipes/c915299650e3056d/751x532cq70/turmeric-tofu-and-cauliflower-curry-vegan-recipe-main-photo.jpg)
Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, turmeric tofu and cauliflower curry (vegan). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Turmeric Tofu and Cauliflower curry (vegan) is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It's simple, it's fast, it tastes yummy. Turmeric Tofu and Cauliflower curry (vegan) is something which I've loved my whole life. They're fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook turmeric tofu and cauliflower curry (vegan) using 14 ingredients and 8 steps. Here is how you cook that.
##### The ingredients needed to make Turmeric Tofu and Cauliflower curry (vegan):
1. Prepare 1 large (or 2 small) Cauliflower(s)
1. Prepare Fresh coriander - as garnishing at the end
1. Prepare 1 coconut milk carton (200ml)
1. Make ready 300-350 gram firm Tofu
1. Prepare 1 white onion
1. Prepare 2 garlic coves
1. Prepare 1 package mange tout (100-150 gram)
1. Make ready 1 red pepper
1. Take Coconut oil (1.5 table spoon)
1. Take Handful coriander seeds
1. Get 1 table spoon cumin seeds
1. Take 1 table spoon turmeric
1. Take 1 table spoon curry powder
1. Get Pinch salt & pepper
##### Steps to make Turmeric Tofu and Cauliflower curry (vegan):
1. Chop the cauliflower, pepper, tofu in big pieces, Clean the mange tout. Put the oven on 180degrees.
1. Put up rice (brown rice is my favourite - takes 30-45 min to cook depending on the rice you use)
1. Add everything in a baketray and add 1 table spoon of coconut oil and the curry powder + turmeric + salt & pepper. Hustle and put in the oven for 25 min
1. Add 0.5 table spoon oil in a deep pan, and fry the coriander seed + cumin seeds.
1. After 2 minutes (and the seeds begin to pop) add cut onion + garlic (in small pieces).
1. After 5-10 minutes (when onion is soft) add the coconut milk and put on low heat. Wait 10-15 minutes, then check the oven, if the veggies + tofu are well baked (soft/crispy on the outside) add them in the pan and cook together for 5 more minutes
1. Drain the rice and serve all together - bon appetite :)
1. Add fresh cut coriander (as in the picture) as finishing touch !
So that is going to wrap this up with this exceptional food turmeric tofu and cauliflower curry (vegan) recipe. Thank you very much for reading. I am sure you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!