date: 2020-09-08T06:20:59.277Z image: https://img-global.cpcdn.com/recipes/a38d3be99d648011/751x532cq70/easy-fish-parcels-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a38d3be99d648011/751x532cq70/easy-fish-parcels-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a38d3be99d648011/751x532cq70/easy-fish-parcels-recipe-main-photo.jpg author: Brent Robinson ratingvalue: 4.8 reviewcount: 20118 recipeingredient: - "Bunch tenderstem broccoli" - " Pak choi" - "2 white fish fillets" - "4 spring onions" - "1 red chilli" - " Thumb size piece of ginger" - "1 lime" - " Small bunch of coriander" - "2 tbsp soy sauce" - "1 tbsp sesame oil" - " Foil and baking paper" recipeinstructions: - "Preheat oven to 180c" - "Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half" - "Blanch the tenderstem broccoli for 1 minute in hot water" - "Mix together the soy and sesame oil" - "Cut 2 sheets of foil and baking paper to approx same size- around 35cm" - "Place half the broccoli and pak choi and top with one fish fillet on each" - "Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile." - "Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel." - "Bake in the oven for 10 minutes. Open and serve with rice." categories: - Recipe tags: - easy - fish - parcels katakunci: easy fish parcels nutrition: 248 calories recipecuisine: American preptime: "PT38M" cooktime: "PT37M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, I hope you are having an amazing day today. Today, we're going to make a distinctive dish, easy fish parcels. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious. Easy Fish Parcels is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Easy Fish Parcels is something which I've loved my whole life. To begin with this recipe, we have to prepare a few ingredients. You can have easy fish parcels using 11 ingredients and 9 steps. Here is how you cook it. ##### The ingredients needed to make Easy Fish Parcels: 1. Get Bunch tenderstem broccoli 1. Prepare Pak choi 1. Prepare 2 white fish fillets 1. Take 4 spring onions 1. Make ready 1 red chilli 1. Take Thumb size piece of ginger 1. Get 1 lime 1. Make ready Small bunch of coriander 1. Make ready 2 tbsp soy sauce 1. Take 1 tbsp sesame oil 1. Take Foil and baking paper ##### Instructions to make Easy Fish Parcels: 1. Preheat oven to 180c 1. Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half 1. Blanch the tenderstem broccoli for 1 minute in hot water 1. Mix together the soy and sesame oil 1. Cut 2 sheets of foil and baking paper to approx same size- around 35cm 1. Place half the broccoli and pak choi and top with one fish fillet on each 1. Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile. 1. Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel. 1. Bake in the oven for 10 minutes. Open and serve with rice. So that is going to wrap it up for this exceptional food easy fish parcels recipe. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!