date: 2020-08-27T02:53:48.703Z image: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edda9b035e2df2bb/751x532cq70/matoke-recipe-main-photo.jpg author: Andre Steele ratingvalue: 4.8 reviewcount: 16792 recipeingredient: - " Onions" - " Tomatoes" - " Cooking oil" - " Bananas" - " Potatoes" - " Tumeric" - " Water and salt" - " Meat" recipeinstructions: - "Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria" - "Add tomatoes then add potatoes and cook for a while" - "Add bananas,salt and tumeric" - "After 20 minutes it will be ready" - "Serve and enjoy" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 157 calories recipecuisine: American preptime: "PT11M" cooktime: "PT42M" recipeyield: "1" recipecategory: Dinner ---  Hey everyone, it's John, welcome to my recipe site. Today, I will show you a way to make a special dish, matoke. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most well liked of current trending meals on earth. It's easy, it's fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Matoke is something that I've loved my whole life. To begin with this recipe, we must prepare a few components. You can have matoke using 8 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Take Onions 1. Take Tomatoes 1. Make ready Cooking oil 1. Get Bananas 1. Get Potatoes 1. Get Tumeric 1. Get Water and salt 1. Prepare Meat Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria 1. Add tomatoes then add potatoes and cook for a while 1. Add bananas,salt and tumeric 1. After 20 minutes it will be ready 1. Serve and enjoy Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap this up for this special food matoke recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!