date: 2020-08-04T12:04:34.452Z image: https://img-global.cpcdn.com/recipes/5623393269317632/751x532cq70/the-purple-one-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5623393269317632/751x532cq70/the-purple-one-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5623393269317632/751x532cq70/the-purple-one-smoothie-recipe-main-photo.jpg author: Sadie Douglas ratingvalue: 4 reviewcount: 2620 recipeingredient: - "1/2 cup Frozen Blueberries" - "1/2 cup Frozen Mangoes" - "1/2 cup Frozen Pineapple" - "4 large Strawberries" - "1 cup Coconut Milk" - "2 tbsp Milled Flaxseed" - "1 tbsp Lemon Juice" - "1 tbsp Extra Virgin Coconut Oil melted" recipeinstructions: - "Combine all ingredients together and blend until smooth." - "Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%." categories: - Recipe tags: - the - purple - one katakunci: the purple one nutrition: 226 calories recipecuisine: American preptime: "PT23M" cooktime: "PT49M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, "the purple one" smoothie. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. "The Purple One" Smoothie is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. "The Purple One" Smoothie is something that I've loved my entire life. They are fine and they look fantastic. To get started with this particular recipe, we have to prepare a few components. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve it. ##### The ingredients needed to make "The Purple One" Smoothie: 1. Get 1/2 cup Frozen Blueberries 1. Take 1/2 cup Frozen Mangoes 1. Take 1/2 cup Frozen Pineapple 1. Make ready 4 large Strawberries 1. Make ready 1 cup Coconut Milk 1. Make ready 2 tbsp Milled Flaxseed 1. Take 1 tbsp Lemon Juice 1. Make ready 1 tbsp Extra Virgin Coconut Oil, melted ##### Steps to make "The Purple One" Smoothie: 1. Combine all ingredients together and blend until smooth. 1. Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%. So that is going to wrap this up with this exceptional food "the purple one" smoothie recipe. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!