Sig's Tomato and Anchovy filled Red Peppers.
You can cook Sig's Tomato and Anchovy filled Red Peppers using 13 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Sig's Tomato and Anchovy filled Red Peppers
- It's 1 tbsp of olive oil.
- You need 1 of medium onion,chopped.
- You need 1 clove of garlic,crushed.
- Prepare 1/2 of small eggplant or zucchini,chopped.
- Prepare 1 tbsp of flat leafed parsley,chopped.
- You need 1 tbsp of fresh chopped or 1/2 tablespoon dried oregano.
- You need 2 tsp of capers drained and chopped.
- It's 4 of anchovy filets drained and chopped.
- It's 4 of medium best Italien plum tomatoes,chopped.
- You need 1/4 cup of breadcrumbs,I use wholemeal fresh.
- Prepare 1/4 cup of fresh grated Parmesan cheese or Dolcelatte.
- You need 2 of medium red peppers cut in half.
- It's 1 tbsp of olive oil,extra for brushing.
Sig's Tomato and Anchovy filled Red Peppers instructions
- Heat oil add onion and garlic cook until.onon is soft,add zucchini,capers,herbs,anchovy and tomatoes,cook about 3 minutes,transfer to a bowl and cool. Stir in the breadcrumbs and cheese..
- Cut peppers in half lengthways take out seeds and membranes,brush with extra oil.Place peppers in ovenproof baking tray and fill with mixture.Bake uncovered in moderate oven for about 35-40 minutes until peppers are tender..
- I have made this a day ahead and the flavours infuse well..
