My Hoisen Duck with stir fry veg. 💚. It's low in fat and calories, but full of flavour. Scatter with the spring onions and serve with noodles or rice and the lemon wedges for squeezing over. Recipe: Appetizing Stir fried mixed veg with black rice and prawns.

It's low in fat and calories, but full of flavour. Add to the wok with the veg along with the cooked duck. A recipe for duck stir fry Chinese style, with scallions. You can have My Hoisen Duck with stir fry veg. 💚 using 9 ingredients and 2 steps. Here is how you achieve that.

Ingredients of My Hoisen Duck with stir fry veg. 💚

It's 1 of Carrot chopped.
Prepare 1 of Sweet bell pepper.
It's 6 of florets Broccoli.
It's 1/4 of Duck minced.
Prepare 4 tbls of Hoisen sauce.
You need 1 of small bunch Pak choy.
It's 1 handful of Beansprouts.
It's of Enough noodles for 2 people.
It's 1 tbls of soy sauce.

This is a quick and easy dish you can make with duck, goose, beef, venison or lamb. Many Chinese stir fries (other countries stir fry, by the way) do this three-part deal: marinade for the meat or seafood, sauce and final stir fry. Serve this savory stir-fry with steamed rice or Asian noodles. Leftover dark meats, such as duck, goose or turkey thighs, marry well with spicy chile-garlic sauce and lots of fresh ginger.

My Hoisen Duck with stir fry veg. 💚 instructions

Blanch and drain the veg. And cook the noodles and drain. Add the duck meat and fry in a wok add the Hoisen sauce next add the veg also the beansprouts Stir in with s little oil. Fry for 2 minutes..
Next add the Pak choy mix then the drained noodles and mix in fry for 1 minute then serve hot..

Serve this savory stir-fry with steamed rice or Asian noodles. Tofu skin is a great alternative to meat to go with fresh bok choy. A little soy and hoisen sauce plus frozen stir fry veg. Using broth or stock in place of water has been the biggest revelation for me. Stir some spices into ot before cooking as well.