Step-by-Step Guide to Prepare Quick Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic. Robert Thompson's simple Pan-fried sea bass recipe comes with a sumptuous crab salad, while William Drabble's colourful Griddled sea bass recipe is a lighter option, served with stuffed Sea bass with mustard crust and potato terrine. by Luke Tipping. Line a baking sheet or platter with several layers of paper towels. In a large frying pan or cast-iron skillet, heat the oil over medium-high heat.

Together, they are rather heavy, with the butter in the mushroom and the unctuous high fat of the fish not harmonizing. This crisp, crunchy fish has just a fraction of the fat - and none of the mess - of deep-fat frying. The crust is crunchy and the whole family loved it. You can have Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

1. You need of Sea bass fillet.
2. It's 1 of pkt Oomi low carb noodles.
3. It's of Tenderstem Broccoli.
4. It's Handful of baby spinach.
5. It's 2 tsp of wholegrain mustard.
6. You need 1/2 pt of chicken stock.
7. It's 4 of chestnut mushrooms.
8. It's 2 tbsp of dbl cream.
9. You need Handful of wild garlic.
10. It's 1 of garlic clove smashed.
11. You need 3 sprigs of thyme.
12. You need of Good knob of butter.

Season the sea bass with salt and pepper. In a large saute pan over medium heat, add the canola oil and heat the oil to a slight smoke. This will give the fish a beautiful crisp skin. Pan-fried sea bass with citrus-dressed broccoli.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic step by step

1. Season fish add butter garlic clove & thyme to hot pan..
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
3. After 3 mins turn fish over cook for 2 more mins.
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
5. Add spinach & cream. Season.
6. Add wild garlic. Heat noodles & assemble plate to serve.

Leave to rest on a warm plate, skin-side up, and baste with the hot oil and juices from the pan. Ree Drummond gets in the holiday spirit with recipes for apple, brie and mushrooms en croute, traditional eggnog in a ginger crumb-rimmed glass and an ugly sweater cake. Levi showcases his Caribbean Christmas with a spicy baked sea bass. For the sea bass, cut slashes into the skin side of the sea bass then season the other side with salt. Heat a frying pan until hot, then add a Season with salt and freshly ground black pepper.