Easiest Way to Prepare Quick Baked Trout Fillets with Mirin

Baked Trout Fillets with Mirin.

You can cook Baked Trout Fillets with Mirin using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Baked Trout Fillets with Mirin

1. It's 4 of trout fillets.
2. Prepare of Ground black pepper.
3. It's 1 tbsp of olive oil.
4. You need 2 of large tomatoes, thickly sliced.
5. You need 1 tsp of dried oregano.
6. You need 1 tbsp of capers.
7. You need 4 of anchovy fillets.
8. It's 1 of red chili, sliced (I leave the seeds in but that’s optional).
9. Prepare 2 cloves of garlic, thinly sliced.
10. You need 1 tbsp of mirin wine.

Baked Trout Fillets with Mirin step by step

1. Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm..
2. Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4..
3. Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly..
4. Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked..
5. Serve onto hot plates with your chosen accompaniments..