date: 2020-11-15T08:34:00.962Z image: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/60c9dadabf035082/751x532cq70/chicken-kale-stir-fry-with-a-peanut-sesame-dressing-recipe-main-photo.jpg author: Ray Barber ratingvalue: 4.3 reviewcount: 6467 recipeingredient: - "100 g sliced chicken breast pieces" - "85 g curly kale any woody stalks discarded" - "75 g red bell pepper sliced" - "20 g drained sweetcorn" - "50 g beansprouts" - "2 chopped spring onions" - "1 tbsp smooth peanut butter" - "1 pinch red chilli flakes" - "1/4 tsp sesame oil" - "1 pinch salt" - " Spray sunflowervegetable oil" recipeinstructions: - "Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute." - "Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt." - "Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low." - "Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir." - "Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!" categories: - Recipe tags: - chicken - - kale katakunci: chicken kale nutrition: 254 calories recipecuisine: American preptime: "PT19M" cooktime: "PT46M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, it is Jim, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, chicken & kale stir-fry with a peanut sesame dressing. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It's simple, it's quick, it tastes delicious. They're fine and they look wonderful. Chicken & Kale Stir-fry With A Peanut Sesame Dressing is something which I have loved my entire life. To get started with this recipe, we have to prepare a few ingredients. You can have chicken & kale stir-fry with a peanut sesame dressing using 11 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Get 100 g sliced chicken breast pieces, 1. Prepare 85 g curly kale, any woody stalks discarded, 1. Prepare 75 g red bell pepper, sliced, 1. Take 20 g drained sweetcorn, 1. Prepare 50 g beansprouts, 1. Prepare 2 chopped spring onions, 1. Prepare 1 tbsp smooth peanut butter, 1. Prepare 1 pinch red chilli flakes, 1. Take 1/4 tsp sesame oil 1. Make ready 1 pinch salt, 1. Get Spray sunflower/vegetable oil ##### Instructions to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing: 1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute. 1. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt. 1. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low. 1. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir. 1. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy! So that's going to wrap this up with this special food chicken & kale stir-fry with a peanut sesame dressing recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!