An Easy Snack Burdock Root Confit. This is an easy healthy Burdock Root with Sweet Miso Vegan Meal recipe. This recipe came from shojin ryori - an old Japanese monk's food. Burdock root has many potential health benefits including anti-inflammatory, anticancer, antidiabetic & more.

Gobo, Beggar's Buttons, Love Leaves, Clot-bur. A look at burdock root, a plant native to North Asia and Europe with many medicinal uses. It has bene used to treat several common ailments, including cancer, diabetes, and inflammation, although professional medical opinion remains inconclusive. You can have An Easy Snack Burdock Root Confit using 3 ingredients and 8 steps. Here is how you cook that.

Ingredients of An Easy Snack Burdock Root Confit

It's 2 of Burdock root.
Prepare 1 of tin Anchovies.
It's 1 of Olive oil.

Burdock contains oils, compounds called tannins. Burdock root in the form of tea seems to absorb best in my body compared to the pill. its a great anti inflammatory and seems to be not bad at helping me balance out my blood sugar within reason. the. Burdock Root has many benefits and has been used in traditional wellness practices for hundreds of years. Get high-quality Burdock Root from Piping Rock now!

An Easy Snack Burdock Root Confit instructions

Scrape the skin off the burdock root with a piece of aluminum foil (it doesn't have to become completely white)..
Chop the burdock root into bite-sized pieces, place in a pot of cold water, then bring to a boil. Drain, then wipe off excess water (they don't have to be tender at this point)..
In a small pan, combine the burdock root from Step 2 with the anchovies together with the oil, then fill with olive oil until it covers the burdock root..
Simmer the burdock root over low heat until it becomes tender..
Once the burdock root is tender, turn off the heat, cool to the touch, then store in a jar..
Or, arrange on a plate, and top with anchovies. I sliced the burdock roots in half lengthwise here..
Use the leftover oil to prepare pasta or another dish..
This is the tinned anchovy that I use. The net weight is 45 g, and 23 g without the oil..

Burdock root is a tall, flowering plant that is native to Asia and Central Europe. Burdock root is a rich source of fiber and has high water content. It contains polyphenols that have antioxidative, anti-inflammatory. The burdock root herb sold here are supplied by verified sellers and come with unique characteristics that play a huge role in safeguarding your health from potential hazards. See recipes for Sweet soy flavored burdock roots and carrots too.