date: 2020-09-27T02:40:39.698Z image: https://img-global.cpcdn.com/recipes/b29ab220abc199be/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b29ab220abc199be/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b29ab220abc199be/751x532cq70/matoke-recipe-main-photo.jpg author: Lester Graham ratingvalue: 4.8 reviewcount: 30717 recipeingredient: - "9 pc green bananas" - "15 potatoes" - "3 large tomatoes" - "1 onion" - "1/2 green capsicum" - "1/2 large carrot" - "1 knorr beef cube" - " Oil for frying" - " Water" - "to taste Salt" - "1 tsp tomato paste" - "1/2 tsp ginger garlic paste" recipeinstructions: - "Prepare all the ingredients" - "Add oil in a pan & let it heat up add onions & fry,add ginger & garlic paste" - "Add capsicum,tomatoes cover to let them cook well,add tomato paste" - "Add salt,grated carrots & bananas and potatoes mixture" - "Mix everything, add water let it cook.then add royco cube,let it cook over low heat again for 5min & serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 243 calories recipecuisine: American preptime: "PT12M" cooktime: "PT58M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, it's Drew, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, matoke. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending meals on earth. It is easy, it's quick, it tastes delicious. It's appreciated by millions daily. Matoke is something which I've loved my whole life. They're fine and they look fantastic. To get started with this particular recipe, we have to prepare a few ingredients. You can cook matoke using 12 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Get 9 pc green bananas 1. Take 15 potatoes 1. Make ready 3 large tomatoes 1. Take 1 onion 1. Prepare 1/2 green capsicum 1. Prepare 1/2 large carrot 1. Prepare 1 knorr beef cube 1. Make ready Oil for frying 1. Get Water 1. Prepare to taste Salt 1. Make ready 1 tsp tomato paste 1. Make ready 1/2 tsp ginger & garlic paste Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Prepare all the ingredients 1. Add oil in a pan & let it heat up add onions & fry,add ginger & garlic paste 1. Add capsicum,tomatoes cover to let them cook well,add tomato paste 1. Add salt,grated carrots & bananas and potatoes mixture 1. Mix everything, add water let it cook.then add royco cube,let it cook over low heat again for 5min & serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up for this special food matoke recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!