date: 2020-07-12T08:22:35.081Z image: https://img-global.cpcdn.com/recipes/72e26c55ab7e6c9d/751x532cq70/beef-matoke-weeklyjikonichallenge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/72e26c55ab7e6c9d/751x532cq70/beef-matoke-weeklyjikonichallenge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/72e26c55ab7e6c9d/751x532cq70/beef-matoke-weeklyjikonichallenge-recipe-main-photo.jpg author: Andrew Herrera ratingvalue: 4.9 reviewcount: 20687 recipeingredient: - "1 kg beef cubbed" - "1/2 potatoes" - "1/2 kg matoke" - "1 onion" - "Bunch parsley" - " Tomatoes" - " Ginger n garlic" - " Salt n pepper" recipeinstructions: - "Fry the onion and let to cook well." - "Add the cut meat and cook well." - "Add ginger and garlic paste and blend well with the meat. Add the tomatoes too, mix and cook well." - "Add water to the level of the food and cover to cook." - "When well cooked add parsley, salt n pepper to taste. Serve and enjoy." categories: - Recipe tags: - beef - matoke - weeklyjikonichallenge katakunci: beef matoke weeklyjikonichallenge nutrition: 213 calories recipecuisine: American preptime: "PT16M" cooktime: "PT55M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it's Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, beef matoke. #weeklyjikonichallenge. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Smear oil on your and peel the bananas. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time. Beef matoke. #weeklyjikonichallenge is one of the most popular of current trending foods in the world. It's simple, it's fast, it tastes delicious. It's appreciated by millions daily. Beef matoke. #weeklyjikonichallenge is something that I've loved my whole life. They are fine and they look fantastic. To get started with this recipe, we must prepare a few ingredients. You can cook beef matoke. #weeklyjikonichallenge using 8 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Beef matoke. #weeklyjikonichallenge: 1. Take 1 kg beef cubbed 1. Make ready 1/2 potatoes 1. Make ready 1/2 kg matoke 1. Take 1 onion 1. Make ready Bunch parsley 1. Get Tomatoes 1. Get Ginger n garlic 1. Get Salt n pepper Matoke is one of the traditional main dishes in Uganda and can be. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. ##### Steps to make Beef matoke. #weeklyjikonichallenge: 1. Fry the onion and let to cook well. 1. Add the cut meat and cook well. 1. Add ginger and garlic paste and blend well with the meat. Add the tomatoes too, mix and cook well. 1. Add water to the level of the food and cover to cook. 1. When well cooked add parsley, salt n pepper to taste. Serve and enjoy. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is a banana variety that is indigenous to Uganda. So that's going to wrap it up for this special food beef matoke. #weeklyjikonichallenge recipe. Thank you very much for your time. I am confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!