date: 2020-12-23T12:50:14.050Z image: https://img-global.cpcdn.com/recipes/751a47318edcd913/751x532cq70/mashed-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/751a47318edcd913/751x532cq70/mashed-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/751a47318edcd913/751x532cq70/mashed-matoke-recipe-main-photo.jpg author: Rose Johnston ratingvalue: 4.1 reviewcount: 34141 recipeingredient: - "4 Green Bananas" - "1 ltr Water" - "Pinch Salt" - "1/2 tbsp Blueband" - "1 Carrot" recipeinstructions: - "Peel your bananas and carrot" - "Cut the carrot into small pieces" - "Boil your bananas and carrot in salty water" - "When cooked drain excess water and mash with blueband" - "Serve with your desired stew" categories: - Recipe tags: - mashed - matoke katakunci: mashed matoke nutrition: 228 calories recipecuisine: American preptime: "PT15M" cooktime: "PT34M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it's Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, mashed matoke. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious. Mashed Matoke is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Mashed Matoke is something that I have loved my whole life. To get started with this recipe, we must first prepare a few components. You can have mashed matoke using 5 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Mashed Matoke: 1. Get 4 Green Bananas 1. Make ready 1 ltr Water 1. Make ready Pinch Salt 1. Get 1/2 tbsp Blueband 1. Make ready 1 Carrot ##### Instructions to make Mashed Matoke: 1. Peel your bananas and carrot 1. Cut the carrot into small pieces 1. Boil your bananas and carrot in salty water 1. When cooked drain excess water and mash with blueband 1. Serve with your desired stew So that's going to wrap this up for this exceptional food mashed matoke recipe. Thank you very much for reading. I'm confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!