date: 2020-07-02T01:55:04.998Z image: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/9d65710162d42fb7/751x532cq70/healthy-wraps-recipe-main-photo.jpg author: Timothy Lawrence ratingvalue: 4.1 reviewcount: 21148 recipeingredient: - "1/2 cup bajri flour pearl millet" - "1/2 cup wheat flour" - "To taste Salt" - "1 tbsp. Oil" - "100 gms spinach" - "1 tbsp. Pav Bhaji masala" - "1/2 tsp black salt" - "2 tsp ghee" - "Pinch turmeric" - "1/4 tsp. Carom seeds" - "1 tsp. Garlic ginger chilli paste" - "1 tbsp. Spring onion" - "1/2 pc. Tomato" - "50 gms Paneer" - "2 tbsp. Beetroot" - "1/2 pc. Carrot" - "1/2 pc. Cucumber" - "5-6 pc potato chips" - "1 tbsp. Cabbage" - "As needed Chaat masala" - "1/4 tsp. Roasted cumin powder" - "1/2 cup beet root curd" - "As needed Orange juice to serve" - "As needed Ketchup for garnishing" recipeinstructions: - "Take both flour in paraat. Add oil salt turmeric powder pav bhaji masala ginger garlic chilli paste black salt carom seeds. Now chop wash and drain water from spinach. And add in a flour and knead a tight dough Leave it for 5 min." - "Now roll a roti. Roast on tawa with ghee. Both sides. Let it cool." - "Now peel chopped and churn beet and add in a curd. Salt and roasted cumin powder. Mix well. Pink dip is ready" - "Now chopped carrot cucumber paneer tomato in a long strips. Sprinkle chaat masala chopped spring onion. Roasted masala Potato chips. Shredded cabbage" - "Now take one roti spread beetroot curd and spring onion put slices of carrot cucumber shredded cabbage potato chips. And grated paneer.sprinkle chaat masala (U can grate cheese also instead of paneer.)But I make healthy meal. Now roll roti. Tie with spring onion and garnish with grated paneer.same way make another wraps" - "DELICIOUS colourful HEALTHY MEAL is ready to serve. Serve with orange juice beetroot curd and ketchup." categories: - Recipe tags: - healthy - wraps katakunci: healthy wraps nutrition: 186 calories recipecuisine: American preptime: "PT12M" cooktime: "PT39M" recipeyield: "3" recipecategory: Dessert ---  Hello everybody, it's Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy wraps. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious. Healthy wraps is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It's simple, it is fast, it tastes yummy. Healthy wraps is something which I've loved my whole life. They are fine and they look fantastic. To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy wraps using 24 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Healthy wraps: 1. Make ready 1/2 cup bajri flour (pearl millet) 1. Take 1/2 cup wheat flour 1. Make ready To taste Salt 1. Get 1 tbsp. Oil 1. Take 100 gms spinach 1. Prepare 1 tbsp. Pav Bhaji masala 1. Get 1/2 tsp black salt 1. Take 2 tsp ghee 1. Make ready Pinch turmeric 1. Prepare 1/4 tsp. Carom seeds 1. Prepare 1 tsp. Garlic ginger chilli paste 1. Take 1 tbsp. Spring onion 1. Make ready 1/2 pc. Tomato 1. Make ready 50 gms Paneer 1. Get 2 tbsp. Beetroot 1. Take 1/2 pc. Carrot 1. Get 1/2 pc. Cucumber 1. Take 5-6 pc potato chips 1. Get 1 tbsp. Cabbage 1. Take As needed Chaat masala 1. Make ready 1/4 tsp. Roasted cumin powder 1. Get 1/2 cup beet root curd 1. Get As needed Orange juice to serve 1. Get As needed Ketchup for garnishing ##### Instructions to make Healthy wraps: 1. Take both flour in paraat. Add oil salt turmeric powder pav bhaji masala ginger garlic chilli paste black salt carom seeds. Now chop wash and drain water from spinach. And add in a flour and knead a tight dough Leave it for 5 min. 1. Now roll a roti. Roast on tawa with ghee. Both sides. Let it cool. 1. Now peel chopped and churn beet and add in a curd. Salt and roasted cumin powder. Mix well. Pink dip is ready 1. Now chopped carrot cucumber paneer tomato in a long strips. Sprinkle chaat masala chopped spring onion. Roasted masala Potato chips. Shredded cabbage 1. Now take one roti spread beetroot curd and spring onion put slices of carrot cucumber shredded cabbage potato chips. And grated paneer.sprinkle chaat masala (U can grate cheese also instead of paneer.)But I make healthy meal. Now roll roti. Tie with spring onion and garnish with grated paneer.same way make another wraps 1. DELICIOUS colourful HEALTHY MEAL is ready to serve. Serve with orange juice beetroot curd and ketchup. So that's going to wrap this up for this exceptional food healthy wraps recipe. Thank you very much for reading. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!