date: 2020-09-11T12:08:07.077Z image: https://img-global.cpcdn.com/recipes/a972ebe16fdcd57b/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a972ebe16fdcd57b/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a972ebe16fdcd57b/751x532cq70/matoke-recipe-main-photo.jpg author: Margaret Fitzgerald ratingvalue: 4.6 reviewcount: 47287 recipeingredient: - " Green Bananas" - "3 medium size tomatoes" - " Dhania" - " Cooking oil" - "to taste salt" - " water for boiling bananas" - "cube beef" recipeinstructions: - "With the skin still on boil the green banana in salty water until the skin turns black or a tooth pick pressed goes in easily" - "Drain the excess water and let them cool and then peel the skin" - "In a pot fry the onions until golden brown then add in your sliced tomatoes and the cubes" - "Lower the heat and cook this mixture until the tomatoes are soft and tender or well cooked" - "Add in the sliced cooked green bananas gently mix to ensure they are well coated in the paste. add a few tablespoons of water and let this cook covered 5 minutes on a medium low heat" - "Switch of the heat and sprinkle your chopped dhania then serve hot" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 146 calories recipecuisine: American preptime: "PT12M" cooktime: "PT60M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it is Jim, welcome to our recipe page. Today, we're going to prepare a special dish, matoke. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Matoke is one of the most popular of recent trending meals on earth. It is easy, it's fast, it tastes delicious. It's appreciated by millions every day. They are nice and they look fantastic. Matoke is something that I've loved my entire life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this recipe, we have to prepare a few components. You can have matoke using 7 ingredients and 6 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Prepare Green Bananas 1. Make ready 3 medium size tomatoes 1. Make ready Dhania 1. Make ready Cooking oil 1. Make ready to taste salt 1. Get water for boiling bananas 1. Make ready cube beef Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. With the skin still on boil the green banana in salty water until the skin turns black or a tooth pick pressed goes in easily 1. Drain the excess water and let them cool and then peel the skin 1. In a pot fry the onions until golden brown then add in your sliced tomatoes and the cubes 1. Lower the heat and cook this mixture until the tomatoes are soft and tender or well cooked 1. Add in the sliced cooked green bananas gently mix to ensure they are well coated in the paste. add a few tablespoons of water and let this cook covered 5 minutes on a medium low heat 1. Switch of the heat and sprinkle your chopped dhania then serve hot Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up for this special food matoke recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!