date: 2020-10-30T05:12:25.278Z image: https://img-global.cpcdn.com/recipes/67c7126385d1d374/751x532cq70/healthy-crustless-quiche-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/67c7126385d1d374/751x532cq70/healthy-crustless-quiche-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/67c7126385d1d374/751x532cq70/healthy-crustless-quiche-recipe-main-photo.jpg author: Isabel Phillips ratingvalue: 4.6 reviewcount: 28133 recipeingredient: - "150 grams salmon fillet can be chicken or bacon mushroom etc" - "2 spring onions" - "125 grams asparagus tips" - "4 large free range eggs" - "2 heaped tbsp of low fat cottage cheese" - "2 heaped tbsp of quark" - "to taste Salt and pepper" - " Spray oil" - " Optional Cheddar cheese to sprinkle on the top paprika" recipeinstructions: - "Pre heat the oven to 180 degrees Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside." - "Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well." - "Spoon in the egg mixture all over the chopped ingredients, just so they are covered." - "Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion." - "Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary." categories: - Recipe tags: - healthy - crustless - quiche katakunci: healthy crustless quiche nutrition: 267 calories recipecuisine: American preptime: "PT25M" cooktime: "PT47M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a special dish, healthy crustless quiche. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. Healthy Crustless Quiche is one of the most popular of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It's enjoyed by millions every day. Healthy Crustless Quiche is something that I have loved my whole life. They're nice and they look wonderful. To begin with this recipe, we have to prepare a few ingredients. You can cook healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Healthy Crustless Quiche: 1. Get 150 grams salmon fillet/ can be chicken or bacon mushroom etc 1. Prepare 2 spring onions 1. Take 125 grams asparagus tips 1. Prepare 4 large free range eggs 1. Get 2 heaped tbsp. of low fat cottage cheese 1. Make ready 2 heaped tbsp. of quark 1. Take to taste Salt and pepper 1. Make ready Spray oil 1. Prepare (Optional Cheddar cheese to sprinkle on the top & paprika) ##### Steps to make Healthy Crustless Quiche: 1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside. 1. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well. 1. Spoon in the egg mixture all over the chopped ingredients, just so they are covered. 1. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion. 1. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary. So that is going to wrap it up for this exceptional food healthy crustless quiche recipe. Thank you very much for reading. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!