date: 2020-07-20T17:22:55.419Z image: https://img-global.cpcdn.com/recipes/a0e43db8c04e735b/751x532cq70/beans-pottage-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a0e43db8c04e735b/751x532cq70/beans-pottage-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a0e43db8c04e735b/751x532cq70/beans-pottage-recipe-main-photo.jpg author: Lucille Gilbert ratingvalue: 5 reviewcount: 45020 recipeingredient: - "2 cups beans" - "3 Spoon palm oil" - " I medium onion" - "2 pieces fresh pepper" - "1 piece tattashe" - "2 table spoon ground crayfish" - "2 cube maggi" - "1 1/2 litres water" - "to taste Salt" - " Spinach" recipeinstructions: - "Pick beans wash and cook in a clean pot with water until soft." - "In another clean pan, fry the chopped onion pepper and ground crayfish in hot palm oil for 5 minutes." - "Pour the sauce into the beans pot add Maggi cube and salt, stir properly until well mixed," - "Then add your diced spinach, Cover the pot and simmer for 10 minutes." - "Enjoy😋😋" categories: - Recipe tags: - beans - pottage katakunci: beans pottage nutrition: 284 calories recipecuisine: American preptime: "PT40M" cooktime: "PT47M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, hope you are having an amazing day today. Today, we're going to make a distinctive dish, beans pottage. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Nigerian beans pottage is a staple in the food culture here in Nigeria. For example, Ghanians call beans pottage "Red Red" which seems to be a play on the how the palm oil looks in the pottage. Pottage (/ˈpɒtɪdʒ/ POT-ij) is a term for a thick soup or stew made by boiling vegetables, grains, and, if available, meat or fish. It was a staple food for many centuries. Beans pottage is one of the most popular of current trending meals on earth. It's easy, it's quick, it tastes delicious. It's appreciated by millions every day. They are nice and they look wonderful. Beans pottage is something which I have loved my entire life. To get started with this particular recipe, we have to prepare a few components. You can cook beans pottage using 10 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Beans pottage: 1. Prepare 2 cups beans 1. Take 3 Spoon palm oil 1. Get I medium onion 1. Make ready 2 pieces fresh pepper 1. Take 1 piece tattashe 1. Prepare 2 table spoon ground crayfish 1. Get 2 cube maggi 1. Make ready 1 1/2 litres water 1. Prepare to taste Salt 1. Take Spinach This Medieval Pottage Stew is simply another name for a thick, rich, soup often made This Medieval Pottage Stew, along with their bread would be their main meal, along with cheese if they could afford it. Beans and corn pottage also known as adalu is a popular Nigerian dish. It's a delicious fusion of stewed beans and corn. It's nutritious especially when you don't add too much palm oil. ##### Steps to make Beans pottage: 1. Pick beans wash and cook in a clean pot with water until soft. 1. In another clean pan, fry the chopped onion pepper and ground crayfish in hot palm oil for 5 minutes. 1. Pour the sauce into the beans pot add Maggi cube and salt, stir properly until well mixed, 1. Then add your diced spinach, Cover the pot and simmer for 10 minutes. 1. Enjoy😋😋 It's a delicious fusion of stewed beans and corn. It's nutritious especially when you don't add too much palm oil. Beans pottage is one Nigerian staple that costs little and goes with a lot of carbohydrate. Plantain, vegetable, And Beans Pottage/porridge was prepared with beans, grilled fish, platain, and vegetable. It is has nutrients you need for your body. So that is going to wrap it up with this special food beans pottage recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!