date: 2020-10-31T02:10:52.675Z image: https://img-global.cpcdn.com/recipes/ff5e57967c736b0a/751x532cq70/beef-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ff5e57967c736b0a/751x532cq70/beef-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ff5e57967c736b0a/751x532cq70/beef-matoke-recipe-main-photo.jpg author: Chester Soto ratingvalue: 4.8 reviewcount: 2354 recipeingredient: - "100 g meat" - "5 potatoes" - "6 banana unripe" - "2 tomatoes" - "1 onion" - " Ovacado" - " COoking oil" - " Salt" - "500 ml water" recipeinstructions: - "Prepare your ingredients start with boiling your meat then let it dry up add in cooking oil and salt stir the add in onion and tomatoes let then cook with the lid on." - "After they are well cooked add in potatoes and bananas add some water let them cook for about 20 min while stirring.after theve cooked stir and check for the taste of salt the serve" categories: - Recipe tags: - beef - matoke katakunci: beef matoke nutrition: 190 calories recipecuisine: American preptime: "PT15M" cooktime: "PT57M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it's Louise, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, beef matoke. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious. Beef matoke is one of the most favored of recent trending foods in the world. It's appreciated by millions every day. It's simple, it's quick, it tastes yummy. They're fine and they look wonderful. Beef matoke is something which I've loved my whole life. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time. Do you know how to cook matoke? To begin with this particular recipe, we have to prepare a few ingredients. You can cook beef matoke using 9 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Beef matoke: 1. Make ready 100 g meat 1. Get 5 potatoes 1. Get 6 banana unripe 1. Get 2 tomatoes 1. Prepare 1 onion 1. Prepare Ovacado 1. Make ready COoking oil 1. Take Salt 1. Take 500 ml water They appear to be thick at the midsection due to their shorter-than-average length. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. ##### Steps to make Beef matoke: 1. Prepare your ingredients start with boiling your meat then let it dry up add in cooking oil and salt stir the add in onion and tomatoes let then cook with the lid on. 1. After they are well cooked add in potatoes and bananas add some water let them cook for about 20 min while stirring.after theve cooked stir and check for the taste of salt the serve Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process. So that is going to wrap this up for this special food beef matoke recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!