date: 2020-12-14T19:24:54.309Z image: https://img-global.cpcdn.com/recipes/6f50f385666dcb0c/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6f50f385666dcb0c/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6f50f385666dcb0c/751x532cq70/matoke-recipe-main-photo.jpg author: Catherine Lopez ratingvalue: 4.1 reviewcount: 10582 recipeingredient: - "8 pieces peeled matoke bananas" - "6 pieces peeled Irish potatoes" - " I piece of diced cucumber" - "2 pieces carrots cut into circular shape" - " I large diced onion" - "3 large diced tomatoes" - "1 bunch chopped coriander" - "1 large diced sweet peeper" - "to taste Salt" - " Cooking oil" - "1 tablespoon powdered royco" recipeinstructions: - "Mix matoke banana with Irish potatoes in a sufuria, add salt to taste, tomatoes and Onion on top of it,add water and cover with a lid and let it cook." - "When the matoke and potatoes are almost fully cooked, add oil, powdered royco, mix it well and let it cook for 5 minutes." - "Add cucumber, coriander, carrots and sweet peeper to the matoke and stir well and let it cook for 3 minutes" - "Serve as desired" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 155 calories recipecuisine: American preptime: "PT20M" cooktime: "PT35M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, it is Louise, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, matoke. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of recent trending foods in the world. It's appreciated by millions every day. It is simple, it is fast, it tastes delicious. Matoke is something that I have loved my whole life. They are nice and they look fantastic. To begin with this recipe, we have to first prepare a few components. You can cook matoke using 11 ingredients and 4 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Make ready 8 pieces peeled matoke bananas 1. Get 6 pieces peeled Irish potatoes 1. Get I piece of diced cucumber 1. Get 2 pieces carrots cut into circular shape 1. Take I large diced onion 1. Get 3 large diced tomatoes 1. Get 1 bunch chopped coriander 1. Make ready 1 large diced sweet peeper 1. Get to taste Salt 1. Take Cooking oil 1. Take 1 tablespoon powdered royco Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Mix matoke banana with Irish potatoes in a sufuria, add salt to taste, tomatoes and Onion on top of it,add water and cover with a lid and let it cook. 1. When the matoke and potatoes are almost fully cooked, add oil, powdered royco, mix it well and let it cook for 5 minutes. 1. Add cucumber, coriander, carrots and sweet peeper to the matoke and stir well and let it cook for 3 minutes 1. Serve as desired Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up with this exceptional food matoke recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!