date: 2020-09-22T19:25:18.885Z image: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/bb67f7d510634b1f/751x532cq70/matoke-and-gnuts-recipe-main-photo.jpg author: Elijah Webster ratingvalue: 4.5 reviewcount: 4622 recipeingredient: - " Matoke" - " Onions" - " Oil" - " Tomatoes" - " Tumeric" - " Garlic" - " Salt to taste" recipeinstructions: - "Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke." - "Add some water and allow it boil till ready." - "Serve with your favorite dish.i served mine with gnut paste" categories: - Recipe tags: - matoke - and - gnuts katakunci: matoke and gnuts nutrition: 137 calories recipecuisine: American preptime: "PT16M" cooktime: "PT49M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, matoke and gnuts. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Gorilla Highlands Specialities: G-Nuts & Sweet Potatoes. Matoke in peanut sauce served with creamed spinach. Hey sweethearts so today we're cooking matoke with Gnuts hope you enjoy. #cooking #Ugandan food #matooke. Make matoke(Bananas) and peanut sauce with just an oven. Matoke and gnuts is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it's quick, it tastes yummy. They're fine and they look wonderful. Matoke and gnuts is something which I have loved my entire life. To begin with this particular recipe, we must first prepare a few components. You can have matoke and gnuts using 7 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke and gnuts: 1. Make ready Matoke 1. Get Onions 1. Get Oil 1. Prepare Tomatoes 1. Make ready Tumeric 1. Make ready Garlic 1. Take Salt to taste NB: for each serving of matoke there is NO. And matoke with gnut paste, one of my new favorite dishes. Rice with tomato, onion and potato. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! ##### Steps to make Matoke and gnuts: 1. Prepare all the ingredients and set aside.In a pan fry the onion till translucent then add in garlic paste stir for a minute add tomatoes stir till all the juices are realeased,add tumeric then add in the matoke. 1. Add some water and allow it boil till ready. 1. Serve with your favorite dish.i served mine with gnut paste Rice with tomato, onion and potato. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. So that's going to wrap this up with this special food matoke and gnuts recipe. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!