date: 2020-11-10T14:10:58.214Z image: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/2aa5f5424575f31a/751x532cq70/matoke-stew-recipe-main-photo.jpg author: Antonio Wong ratingvalue: 4.9 reviewcount: 27781 recipeingredient: - "10 green bananaspeeled and cut into pieces" - "1 large tomato" - "1 large onion" - " Gingergarlic paste" - " Salt" - " Water beef broth" - " Coconut cream" - " Cooking oil" - " Curry powder" - " Black pepper" - "leaves Coriander" recipeinstructions: - "In a cooking pan, on medium heat, pour in some cooking oil." - "Add in the garlic-ginger paste and onions. Let sautee until onions are colourless." - "Add in the peeled bananas and stir to mix." - "Add in the tomatoes, stir and let cook for 2-3 minutes." - "Add in the salt, coconut cream, curry powder and black pepper. Mix well." - "Add in the broth, cover and let cook on low heat for about 30 minutes." - "Add the chopped coriander leaves to the stew,mix and cook it for two minutes." - "Serve and enjoy." categories: - Recipe tags: - matoke - stew katakunci: matoke stew nutrition: 207 calories recipecuisine: American preptime: "PT17M" cooktime: "PT35M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it's Brad, welcome to our recipe page. Today, we're going to prepare a distinctive dish, matoke stew. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Smear oil on your and peel the bananas. Matoke stew is one of the most well liked of recent trending foods on earth. It's enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Matoke stew is something which I've loved my entire life. To get started with this particular recipe, we have to prepare a few components. You can cook matoke stew using 11 ingredients and 8 steps. Here is how you cook it. ##### The ingredients needed to make Matoke stew: 1. Get 10 green bananas(peeled and cut into pieces) 1. Prepare 1 large tomato 1. Make ready 1 large onion 1. Get Ginger-garlic paste 1. Get Salt 1. Make ready Water/ beef broth 1. Get Coconut cream 1. Prepare Cooking oil 1. Take Curry powder 1. Take Black pepper 1. Prepare leaves Coriander Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke with peanut stew is a Ugandan dish. ##### Steps to make Matoke stew: 1. In a cooking pan, on medium heat, pour in some cooking oil. 1. Add in the garlic-ginger paste and onions. Let sautee until onions are colourless. 1. Add in the peeled bananas and stir to mix. 1. Add in the tomatoes, stir and let cook for 2-3 minutes. 1. Add in the salt, coconut cream, curry powder and black pepper. Mix well. 1. Add in the broth, cover and let cook on low heat for about 30 minutes. 1. Add the chopped coriander leaves to the stew,mix and cook it for two minutes. 1. Serve and enjoy. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke with peanut stew is a Ugandan dish. The sauce can then be flavored with spices of your choice. Ingredients. • Trova immagini stock HD a tema Matoke Stew Kenyan Cuisine Traditional Assorted e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. So that is going to wrap it up for this special food matoke stew recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!